Shake and Bake

Workouts

Tuesday 11/2/21 @ 4:6 PM
265kj
66rpm
44%
15mph
45 min Verzuz Ride
Alex Toussaint
Friday 6/3/22 @ 1:6 AM
✅
401kj
147rpm
0%
0mph
Wednesday 7/7/21 @ 5:10 PM
255kj
70rpm
49%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/4/21 @ 1:40 PM
✅
255kj
0rpm
0%
0mph
Wednesday 2/24/21 @ 5:27 PM
257kj
72rpm
48%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 3:20 PM
✅
349kj
0rpm
0%
0mph
Tuesday 10/20/20 @ 12:56 PM
180kj
68rpm
53%
19mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Thursday 10/22/20 @ 10:4 PM
✅
258kj
0rpm
0%
0mph
Thursday 2/6/20 @ 2:34 PM
235kj
70rpm
46%
17mph
30 min HIIT & Hills Ride
Ally Love
Monday 7/6/20 @ 8:43 PM
✅
323kj
0rpm
0%
0mph
Thursday 3/26/20 @ 1:16 AM
268kj
68rpm
51%
19mph
30 min HIIT & Hills Ride
Ally Love
Thursday 6/4/20 @ 11:43 PM
✅
342kj
0rpm
0%
0mph
Thursday 5/28/20 @ 8:57 PM
222kj
71rpm
45%
17mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Saturday 5/30/20 @ 12:58 PM
✅
304kj
0rpm
0%
0mph
Tuesday 9/17/19 @ 4:28 PM
136kj
76rpm
42%
16mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:35 PM
✅
172kj
0rpm
0%
0mph
Tuesday 3/31/20 @ 6:51 PM
260kj
76rpm
47%
19mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 3/3/20 @ 9:11 PM
✅
315kj
0rpm
0%
0mph
Sunday 3/15/20 @ 1:29 PM
✅
418kj
72rpm
51%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 4:30 PM
408kj
0rpm
0%
0mph

Workouts

45 min Verzuz Ride
Alex Toussaint
265 kj
Tuesday 11/2/21
✅ 401 kj
Friday 6/3/22
30 min AFO Ride: Migos
Alex Toussaint
255 kj
Wednesday 7/7/21
✅ 255 kj
Sunday 7/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
257 kj
Wednesday 2/24/21
✅ 349 kj
Sunday 2/21/21
30 min Bike Bootcamp: Lower Body
Jess Sims
180 kj
Tuesday 10/20/20
✅ 258 kj
Thursday 10/22/20
30 min HIIT & Hills Ride
Ally Love
235 kj
Thursday 2/6/20
✅ 323 kj
Monday 7/6/20
30 min HIIT & Hills Ride
Ally Love
268 kj
Thursday 3/26/20
✅ 342 kj
Thursday 6/4/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
222 kj
Thursday 5/28/20
✅ 304 kj
Saturday 5/30/20
20 min Hip Hop Ride
Alex Toussaint
136 kj
Tuesday 9/17/19
✅ 172 kj
Saturday 4/18/20
30 min Hip Hop Ride
Robin Arzón
260 kj
Tuesday 3/31/20
✅ 315 kj
Tuesday 3/3/20
45 min Club Bangers Ride
Alex Toussaint
✅ 418 kj
Sunday 3/15/20
408 kj
Sunday 3/15/20