Shake and Bake
Workouts
Wednesday 7/21/21 @ 7:25 PM
100kj
81rpm
40%
17mph
Thursday 7/22/21 @ 9:11 AM
✅
125kj
80rpm
44%
18mph
Wednesday 3/25/20 @ 9:15 PM
103kj
71rpm
40%
15mph
Thursday 4/9/20 @ 10:46 PM
✅
176kj
75rpm
48%
19mph
Friday 3/27/20 @ 8:55 PM
165kj
74rpm
40%
15mph
Wednesday 3/25/20 @ 1:57 PM
✅
279kj
76rpm
48%
19mph
Sunday 3/1/20 @ 4:35 PM
159kj
77rpm
38%
15mph
Tuesday 3/24/20 @ 5:53 PM
✅
237kj
77rpm
44%
18mph
Sunday 3/15/20 @ 3:40 PM
50kj
70rpm
40%
15mph
Tuesday 3/10/20 @ 6:30 PM
✅
107kj
70rpm
55%
20mph
Friday 3/13/20 @ 10:9 PM
68kj
87rpm
33%
14mph
Saturday 3/14/20 @ 3:27 PM
✅
98kj
80rpm
40%
17mph
Friday 2/14/20 @ 3:28 PM
142kj
82rpm
35%
15mph
Friday 2/14/20 @ 12:54 PM
✅
232kj
78rpm
44%
18mph
Thursday 2/13/20 @ 12:14 AM
106kj
74rpm
39%
15mph
Friday 2/14/20 @ 1:25 PM
✅
159kj
72rpm
47%
18mph
Thursday 1/23/20 @ 3:13 PM
107kj
83rpm
37%
15mph
Wednesday 1/22/20 @ 2:53 PM
✅
147kj
83rpm
41%
17mph
Monday 12/9/19 @ 4:58 PM
49kj
30rpm
31%
5mph
Tuesday 12/10/19 @ 3:56 PM
✅
258kj
88rpm
42%
19mph
Workouts
100
kj
Wednesday 7/21/21