Shake and Bake

Workouts

Tuesday 5/30/23 @ 2:53 PM
109kj
80rpm
37%
16mph
20 min Disney Ride
Leanne Hainsby
Tuesday 5/23/23 @ 5:29 PM
✅
113kj
82rpm
36%
16mph
Saturday 1/28/23 @ 6:10 PM
✅
180kj
82rpm
38%
16mph
30 min Broadway Ride
Benny Adami
Friday 1/27/23 @ 1:29 PM
165kj
77rpm
37%
15mph
Friday 9/16/22 @ 3:45 PM
162kj
80rpm
37%
15mph
30 min Disney Ride
Kendall Toole
Friday 9/16/22 @ 7:2 PM
✅
206kj
87rpm
38%
17mph
Wednesday 7/21/21 @ 7:25 PM
100kj
81rpm
40%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/19/21 @ 11:5 PM
✅
113kj
85rpm
41%
18mph
Friday 3/12/21 @ 7:27 PM
114kj
87rpm
36%
16mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 5:3 PM
✅
131kj
84rpm
41%
18mph
Saturday 12/12/20 @ 7:1 PM
✅
146kj
81rpm
42%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
142kj
79rpm
42%
17mph
Thursday 6/18/20 @ 6:36 PM
✅
93kj
86rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/11/20 @ 1:0 PM
81kj
83rpm
36%
15mph
Tuesday 3/10/20 @ 9:26 PM
287kj
85rpm
33%
14mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 2:56 PM
✅
448kj
86rpm
40%
18mph
Saturday 7/4/20 @ 9:16 PM
✅
133kj
77rpm
42%
17mph
20 min House Ride
Kendall Toole
Wednesday 7/8/20 @ 1:30 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 3:51 PM
✅
249kj
82rpm
38%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:14 PM
kj
rpm
%
0mph

Workouts

20 min Disney Ride
Leanne Hainsby
109 kj
Tuesday 5/30/23
✅ 113 kj
Tuesday 5/23/23
30 min Broadway Ride
Benny Adami
✅ 180 kj
Saturday 1/28/23
165 kj
Friday 1/27/23
30 min Disney Ride
Kendall Toole
162 kj
Friday 9/16/22
✅ 206 kj
Friday 9/16/22
15 min AFO Ride: Demi Lovato
Kendall Toole
100 kj
Wednesday 7/21/21
✅ 113 kj
Monday 7/19/21
20 min WHM Celebration Ride
Ally Love
114 kj
Friday 3/12/21
✅ 131 kj
Sunday 3/7/21
20 min Holiday Ride
Kendall Toole
✅ 146 kj
Saturday 12/12/20
142 kj
Monday 12/7/20
15 min Low Impact Ride
Emma Lovewell
✅ 93 kj
Thursday 6/18/20
81 kj
Tuesday 8/11/20
60 min WHM Celebration Ride
Christine D'Ercole
287 kj
Tuesday 3/10/20
✅ 448 kj
Saturday 9/19/20
20 min House Ride
Kendall Toole
✅ 133 kj
Saturday 7/4/20
kj
Wednesday 7/8/20
45 min All For One More Ride
Multiple Instructors
✅ 249 kj
Friday 7/3/20
kj
Friday 7/3/20