Shake and Bake
Workouts
Wednesday 3/31/21 @ 2:55 PM
59kj
92rpm
35%
16mph
Thursday 7/7/22 @ 10:28 PM
✅
59kj
78rpm
39%
16mph
Sunday 9/26/21 @ 3:10 PM
69kj
79rpm
35%
14mph
Tuesday 9/21/21 @ 9:30 PM
✅
73kj
80rpm
36%
15mph
Monday 7/5/21 @ 6:33 PM
101kj
92rpm
33%
15mph
Thursday 7/8/21 @ 10:9 PM
✅
106kj
91rpm
34%
16mph
Monday 5/3/21 @ 2:34 PM
176kj
82rpm
38%
16mph
Saturday 5/15/21 @ 9:19 PM
✅
179kj
73rpm
42%
16mph
Tuesday 1/12/21 @ 10:27 PM
195kj
80rpm
40%
17mph
Wednesday 11/27/19 @ 7:38 PM
✅
245kj
71rpm
48%
18mph
Friday 8/14/20 @ 8:8 PM
204kj
82rpm
41%
17mph
Thursday 8/13/20 @ 8:1 PM
✅
220kj
75rpm
45%
17mph
Thursday 2/6/20 @ 5:23 PM
139kj
81rpm
35%
14mph
Friday 2/14/20 @ 11:23 PM
✅
207kj
71rpm
45%
17mph
Tuesday 1/21/20 @ 11:28 PM
72kj
86rpm
29%
13mph
Saturday 1/18/20 @ 8:26 PM
✅
78kj
69rpm
36%
13mph
Thursday 1/9/20 @ 12:28 AM
73kj
80rpm
36%
15mph
Tuesday 1/21/20 @ 9:11 PM
✅
114kj
82rpm
43%
18mph
Sunday 12/22/19 @ 4:13 PM
131kj
71rpm
36%
13mph
Friday 12/20/19 @ 7:8 PM
✅
240kj
66rpm
51%
18mph