Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:55 PM
204kj
82rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
172kj
76rpm
41%
16mph
Saturday 5/9/20 @ 8:31 PM
159kj
80rpm
37%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:53 PM
193kj
73rpm
43%
16mph
Friday 3/13/20 @ 10:26 PM
140kj
76rpm
37%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:26 PM
205kj
62rpm
43%
15mph
Sunday 11/17/19 @ 3:48 PM
111kj
91rpm
34%
16mph
20 min Beginner Ride
Robin Arzón
Thursday 1/30/20 @ 10:30 AM
79kj
76rpm
33%
13mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
204 kj
Wednesday 6/3/20
172 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
159 kj
Saturday 5/9/20
193 kj
Saturday 5/9/20
30 min Live DJ Ride
Cody Rigsby
140 kj
Friday 3/13/20
205 kj
Friday 3/13/20
20 min Beginner Ride
Robin Arzón
111 kj
Sunday 11/17/19
79 kj
Thursday 1/30/20