Shake and Bake
Workouts
Monday 12/5/22 @ 4:25 PM
163kj
71rpm
40%
16mph
Tuesday 12/6/22 @ 9:34 PM
✅
228kj
69rpm
47%
18mph
Sunday 1/17/21 @ 10:2 PM
127kj
83rpm
39%
17mph
Tuesday 1/19/21 @ 11:58 PM
✅
145kj
74rpm
44%
17mph
Thursday 9/3/20 @ 11:34 AM
352kj
69rpm
43%
16mph
Sunday 8/30/20 @ 3:29 PM
✅
503kj
75rpm
47%
18mph
Wednesday 7/8/20 @ 12:57 PM
129kj
86rpm
38%
17mph
Tuesday 7/14/20 @ 9:12 PM
✅
186kj
84rpm
45%
19mph
Monday 6/1/20 @ 6:39 PM
183kj
84rpm
38%
16mph
Sunday 5/31/20 @ 6:30 PM
✅
244kj
78rpm
45%
18mph
Saturday 5/16/20 @ 3:55 PM
101kj
85rpm
35%
15mph
Saturday 4/25/20 @ 5:42 PM
✅
152kj
82rpm
41%
18mph
Monday 5/11/20 @ 9:3 PM
154kj
80rpm
37%
15mph
Thursday 10/10/19 @ 7:12 PM
✅
218kj
75rpm
44%
17mph
Thursday 4/16/20 @ 3:34 PM
171kj
81rpm
38%
16mph
Saturday 4/25/20 @ 4:6 PM
✅
240kj
77rpm
45%
18mph
Thursday 3/19/20 @ 2:24 PM
146kj
80rpm
36%
15mph
Thursday 3/19/20 @ 2:27 PM
✅
229kj
77rpm
44%
18mph
Friday 3/13/20 @ 10:26 PM
140kj
76rpm
37%
15mph
Friday 3/13/20 @ 10:24 PM
✅
248kj
73rpm
48%
18mph
Workouts
163
kj
Monday 12/5/22
171
kj
Thursday 4/16/20