Shake and Bake
Workouts
Sunday 5/17/20 @ 4:29 PM
73kj
84rpm
35%
15mph
Saturday 4/4/20 @ 12:46 PM
✅
111kj
86rpm
40%
18mph
Wednesday 1/8/20 @ 1:8 AM
69kj
79rpm
35%
14mph
Wednesday 12/18/19 @ 12:39 PM
✅
101kj
80rpm
40%
17mph
Wednesday 11/11/20 @ 6:53 PM
198kj
79rpm
41%
17mph
Sunday 11/8/20 @ 1:4 PM
✅
208kj
75rpm
43%
17mph
Thursday 8/27/20 @ 7:4 PM
105kj
85rpm
40%
17mph
Saturday 9/26/20 @ 4:44 PM
✅
118kj
77rpm
44%
18mph
Thursday 7/23/20 @ 5:46 PM
127kj
88rpm
38%
17mph
Tuesday 2/20/18 @ 8:41 PM
✅
153kj
84rpm
42%
18mph
Thursday 4/30/20 @ 6:6 PM
151kj
79rpm
37%
15mph
Sunday 5/3/20 @ 5:16 PM
✅
247kj
80rpm
44%
18mph
Wednesday 4/22/20 @ 2:1 PM
143kj
73rpm
38%
14mph
Thursday 4/23/20 @ 12:25 PM
✅
236kj
78rpm
44%
17mph
Saturday 2/15/20 @ 5:15 PM
43kj
87rpm
32%
14mph
Saturday 8/24/19 @ 11:33 AM
✅
70kj
89rpm
38%
17mph
Sunday 12/22/19 @ 4:13 PM
131kj
71rpm
36%
13mph
Saturday 12/21/19 @ 12:16 PM
✅
213kj
79rpm
42%
17mph
Monday 12/9/19 @ 4:58 PM
49kj
30rpm
31%
5mph
Saturday 12/7/19 @ 12:38 PM
✅
211kj
77rpm
42%
17mph
Workouts
198
kj
Wednesday 11/11/20
151
kj
Thursday 4/30/20
143
kj
Wednesday 4/22/20