Shake and Bake
Workouts
Thursday 11/9/23 @ 4:50 PM
89kj
70rpm
38%
14mph
Wednesday 11/8/23 @ 9:38 PM
✅
184kj
78rpm
42%
19mph
Thursday 8/19/21 @ 6:25 PM
109kj
77rpm
39%
16mph
Tuesday 10/12/21 @ 3:20 PM
✅
214kj
79rpm
50%
20mph
Wednesday 9/29/21 @ 2:28 PM
103kj
80rpm
36%
15mph
Thursday 2/18/21 @ 4:28 PM
✅
207kj
81rpm
48%
20mph
Wednesday 9/8/21 @ 1:15 PM
99kj
82rpm
35%
15mph
Friday 9/17/21 @ 12:33 PM
✅
181kj
80rpm
45%
19mph
Tuesday 9/14/21 @ 6:0 PM
162kj
79rpm
37%
15mph
Tuesday 9/14/21 @ 5:57 PM
✅
323kj
78rpm
49%
20mph
Sunday 3/28/21 @ 4:29 PM
178kj
84rpm
38%
16mph
Sunday 3/28/21 @ 1:3 PM
✅
322kj
79rpm
50%
20mph
Thursday 1/7/21 @ 5:18 PM
212kj
70rpm
46%
17mph
Friday 10/23/20 @ 1:27 PM
✅
292kj
69rpm
52%
19mph
Wednesday 4/1/20 @ 12:16 PM
231kj
78rpm
37%
15mph
Sunday 3/29/20 @ 2:4 PM
✅
511kj
79rpm
51%
21mph
Sunday 3/15/20 @ 10:19 PM
128kj
86rpm
32%
14mph
Monday 3/16/20 @ 6:4 PM
✅
315kj
84rpm
47%
20mph
Monday 2/24/20 @ 10:15 PM
153kj
74rpm
39%
15mph
Friday 2/21/20 @ 9:59 PM
✅
339kj
79rpm
51%
21mph
Workouts
109
kj
Thursday 8/19/21
212
kj
Thursday 1/7/21