Shake and Bake
Workouts
Monday 8/1/22 @ 4:46 PM
109kj
71rpm
42%
15mph
Sunday 7/31/22 @ 7:44 PM
✅
134kj
70rpm
45%
17mph
Wednesday 7/21/21 @ 7:25 PM
✅
100kj
81rpm
40%
17mph
Saturday 7/10/21 @ 8:14 PM
94kj
78rpm
40%
16mph
Monday 6/28/21 @ 3:21 PM
154kj
78rpm
38%
15mph
Saturday 6/26/21 @ 7:7 PM
✅
232kj
76rpm
45%
18mph
Wednesday 2/17/21 @ 12:21 AM
kj
rpm
%
0mph
Thursday 2/18/21 @ 9:26 PM
✅
237kj
83rpm
42%
18mph
Tuesday 1/5/21 @ 4:25 PM
138kj
82rpm
41%
17mph
Monday 12/21/20 @ 7:56 PM
✅
141kj
78rpm
42%
17mph
Saturday 12/12/20 @ 7:1 PM
146kj
81rpm
42%
18mph
Monday 12/7/20 @ 4:26 PM
✅
151kj
75rpm
45%
18mph
Friday 7/3/20 @ 3:51 PM
249kj
82rpm
38%
16mph
Saturday 7/4/20 @ 5:56 PM
✅
379kj
79rpm
45%
18mph
Sunday 5/3/20 @ 4:9 PM
95kj
92rpm
33%
15mph
Saturday 4/25/20 @ 7:43 PM
✅
132kj
83rpm
39%
17mph
Friday 2/14/20 @ 1:32 AM
87kj
76rpm
36%
14mph
Sunday 2/9/20 @ 10:53 PM
✅
160kj
76rpm
46%
18mph
Tuesday 3/31/20 @ 7:15 PM
106kj
75rpm
39%
15mph
Saturday 3/28/20 @ 7:8 PM
✅
173kj
75rpm
48%
19mph
Workouts
94
kj
Saturday 7/10/21
249
kj
Friday 7/3/20