Shake and Bake

Workouts

Thursday 1/14/21 @ 7:14 PM
✅
107kj
90rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 6/6/21 @ 1:45 PM
105kj
79rpm
37%
15mph
Thursday 4/1/21 @ 3:0 PM
✅
151kj
87rpm
34%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 1:51 PM
142kj
80rpm
35%
15mph
Sunday 2/21/21 @ 4:52 PM
✅
109kj
79rpm
38%
16mph
20 min Country Ride
Ally Love
Sunday 2/28/21 @ 1:42 PM
76kj
80rpm
32%
13mph
Tuesday 1/12/21 @ 10:27 PM
✅
195kj
80rpm
40%
17mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/16/20 @ 2:18 PM
166kj
72rpm
40%
16mph
Thursday 10/29/20 @ 4:27 PM
✅
227kj
88rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
Thursday 11/12/20 @ 10:12 PM
✅
104kj
85rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 11/21/20 @ 4:51 PM
76kj
73rpm
34%
13mph
Monday 5/11/20 @ 9:3 PM
✅
154kj
80rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
Sunday 11/17/19 @ 3:48 PM
✅
111kj
91rpm
34%
16mph
20 min Beginner Ride
Robin Arzón
Sunday 2/2/20 @ 2:50 PM
84kj
75rpm
34%
14mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 107 kj
Thursday 1/14/21
105 kj
Sunday 6/6/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 151 kj
Thursday 4/1/21
142 kj
Thursday 4/1/21
20 min Country Ride
Ally Love
✅ 109 kj
Sunday 2/21/21
76 kj
Sunday 2/28/21
30 min Coldplay Ride
Emma Lovewell
✅ 195 kj
Tuesday 1/12/21
166 kj
Monday 11/16/20
30 min P!nk Ride
Christine D'Ercole
✅ 227 kj
Thursday 10/29/20
103 kj
Thursday 11/26/20
20 min Low Impact Ride
Robin Arzón
✅ 104 kj
Thursday 11/12/20
76 kj
Saturday 11/21/20
30 min Lizzo Ride
Robin Arzón
✅ 154 kj
Monday 5/11/20
144 kj
Saturday 8/3/19
20 min Beginner Ride
Robin Arzón
✅ 111 kj
Sunday 11/17/19
84 kj
Sunday 2/2/20