Shake and Bake
Workouts
Sunday 11/21/21 @ 4:56 PM
✅
160kj
76rpm
39%
15mph
Monday 11/22/21 @ 1:8 AM
57kj
37rpm
42%
10mph
Tuesday 9/14/21 @ 6:0 PM
✅
162kj
79rpm
37%
15mph
Friday 9/17/21 @ 7:41 PM
59kj
32rpm
48%
10mph
Thursday 8/19/21 @ 6:25 PM
✅
109kj
77rpm
39%
16mph
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Sunday 3/28/21 @ 4:29 PM
✅
178kj
84rpm
38%
16mph
Saturday 3/27/21 @ 1:58 PM
64kj
36rpm
45%
10mph
Thursday 1/7/21 @ 5:18 PM
✅
212kj
70rpm
46%
17mph
Saturday 10/10/20 @ 1:48 PM
18kj
28rpm
46%
8mph
Tuesday 12/15/20 @ 4:30 PM
✅
316kj
80rpm
41%
17mph
Monday 12/14/20 @ 10:51 AM
82kj
36rpm
41%
9mph
Sunday 12/13/20 @ 4:51 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 4:59 PM
✅
66kj
36rpm
45%
10mph
Sunday 5/10/20 @ 5:29 PM
✅
144kj
77rpm
36%
15mph
Sunday 5/10/20 @ 5:28 PM
66kj
37rpm
44%
10mph
Sunday 3/15/20 @ 10:19 PM
✅
128kj
86rpm
32%
14mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Monday 2/17/20 @ 4:23 PM
✅
190kj
77rpm
42%
17mph
Saturday 2/22/20 @ 2:41 AM
50kj
32rpm
45%
9mph
Workouts
55
kj
Wednesday 8/18/21
18
kj
Saturday 10/10/20
82
kj
Monday 12/14/20
66
kj
Sunday 5/10/20