Shake and Bake
Workouts
Sunday 3/27/22 @ 4:48 PM
✅
234kj
86rpm
40%
18mph
Friday 3/4/22 @ 6:13 PM
182kj
58rpm
45%
13mph
Saturday 3/20/21 @ 1:35 PM
560kj
84rpm
45%
19mph
Thursday 12/10/20 @ 2:29 AM
✅
646kj
81rpm
47%
20mph
Saturday 11/21/20 @ 6:43 PM
252kj
89rpm
41%
18mph
Friday 2/26/21 @ 9:8 PM
✅
294kj
82rpm
46%
19mph
Saturday 2/6/21 @ 2:21 PM
✅
204kj
79rpm
40%
17mph
Monday 10/12/20 @ 1:42 AM
142kj
76rpm
36%
14mph
Saturday 2/9/19 @ 5:42 PM
650kj
81rpm
45%
19mph
Friday 2/5/21 @ 3:12 PM
✅
861kj
81rpm
50%
21mph
Wednesday 9/9/20 @ 11:55 PM
400kj
88rpm
42%
19mph
Sunday 1/3/21 @ 1:31 AM
✅
474kj
88rpm
45%
20mph
Saturday 3/23/19 @ 4:43 PM
✅
774kj
81rpm
45%
19mph
Friday 7/17/20 @ 1:11 PM
772kj
82rpm
44%
19mph
Thursday 5/28/20 @ 8:48 PM
314kj
79rpm
49%
20mph
Wednesday 3/25/20 @ 1:57 PM
✅
318kj
73rpm
52%
20mph
Tuesday 3/12/19 @ 11:21 PM
325kj
71rpm
54%
20mph
Friday 3/8/19 @ 5:29 PM
✅
341kj
73rpm
54%
21mph
Wednesday 7/4/18 @ 2:39 PM
115kj
71rpm
43%
15mph
Friday 11/23/18 @ 6:6 PM
✅
121kj
72rpm
45%
17mph
Workouts
182
kj
Friday 3/4/22
560
kj
Saturday 3/20/21
252
kj
Saturday 11/21/20
650
kj
Saturday 2/9/19
400
kj
Wednesday 9/9/20
772
kj
Friday 7/17/20