Shake and Bake

Workouts

Saturday 12/31/22 @ 7:35 PM
✅
279kj
83rpm
45%
19mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 11:0 PM
225kj
77rpm
44%
18mph
Tuesday 6/21/22 @ 5:46 PM
95kj
81rpm
34%
15mph
20 min Recovery Ride
Jess King
Monday 7/11/22 @ 11:1 PM
✅
102kj
77rpm
36%
15mph
Friday 12/31/21 @ 8:52 PM
✅
410kj
88rpm
42%
19mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 3:57 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:56 PM
✅
406kj
85rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:3 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 4:47 PM
✅
279kj
76rpm
48%
19mph
30 min EDM Ride: Live From Home
Jess King
Saturday 6/13/20 @ 6:51 PM
0kj
0rpm
5%
0mph
Saturday 10/5/19 @ 3:42 PM
164kj
78rpm
46%
18mph
20 min EDM/Electronic Dance Ride
Jess King
Monday 4/20/20 @ 4:59 PM
✅
235kj
84rpm
49%
21mph
Wednesday 3/11/20 @ 9:58 PM
257kj
80rpm
44%
18mph
30 min WHM Celebration Ride
Jess King
Thursday 4/16/20 @ 4:25 PM
✅
324kj
82rpm
47%
20mph
Sunday 3/15/20 @ 10:20 PM
255kj
86rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
365kj
82rpm
50%
21mph
Thursday 2/21/19 @ 4:32 PM
✅
214kj
81rpm
41%
17mph
30 min Low Impact Ride
Jess King
Sunday 2/24/19 @ 10:24 PM
kj
rpm
%
0mph
Monday 1/14/19 @ 5:29 PM
✅
248kj
86rpm
41%
18mph
30 min HIIT Ride
Jess King
Tuesday 1/15/19 @ 1:42 PM
0kj
0rpm
35%
0mph

Workouts

30 min JKE: New Year's Special
Jess King
✅ 279 kj
Saturday 12/31/22
225 kj
Saturday 12/31/22
20 min Recovery Ride
Jess King
95 kj
Tuesday 6/21/22
✅ 102 kj
Monday 7/11/22
45 min JKE: New Year's Eve Special
Jess King
✅ 410 kj
Friday 12/31/21
kj
Friday 12/31/21
45 min Turkey Burn Ride
Robin Arzón
✅ 406 kj
Thursday 11/26/20
kj
Thursday 11/26/20
30 min EDM Ride: Live From Home
Jess King
✅ 279 kj
Tuesday 6/16/20
0 kj
Saturday 6/13/20
20 min EDM/Electronic Dance Ride
Jess King
164 kj
Saturday 10/5/19
✅ 235 kj
Monday 4/20/20
30 min WHM Celebration Ride
Jess King
257 kj
Wednesday 3/11/20
✅ 324 kj
Thursday 4/16/20
30 min Together We Go Far Ride
Robin Arzón
255 kj
Sunday 3/15/20
✅ 365 kj
Sunday 3/15/20
30 min Low Impact Ride
Jess King
✅ 214 kj
Thursday 2/21/19
kj
Sunday 2/24/19
30 min HIIT Ride
Jess King
✅ 248 kj
Monday 1/14/19
0 kj
Tuesday 1/15/19