Shake and Bake
Workouts
Wednesday 9/28/22 @ 3:41 PM
150kj
54rpm
44%
13mph
Wednesday 2/22/23 @ 6:48 PM
✅
193kj
68rpm
44%
16mph
Wednesday 12/7/22 @ 4:38 PM
129kj
57rpm
41%
12mph
Saturday 10/22/22 @ 3:34 PM
✅
187kj
55rpm
49%
15mph
Thursday 10/13/22 @ 9:21 PM
✅
115kj
68rpm
43%
16mph
Monday 7/25/22 @ 5:13 PM
33kj
41rpm
37%
9mph
Tuesday 7/5/22 @ 10:58 PM
✅
155kj
57rpm
44%
13mph
Tuesday 7/19/22 @ 6:12 AM
123kj
57rpm
39%
12mph
Tuesday 1/18/22 @ 4:35 PM
127kj
55rpm
42%
12mph
Friday 10/29/21 @ 5:22 PM
✅
229kj
81rpm
42%
18mph
Monday 6/1/20 @ 5:1 PM
130kj
46rpm
45%
11mph
Thursday 6/11/20 @ 6:2 PM
✅
229kj
69rpm
46%
17mph
Wednesday 1/15/20 @ 1:51 AM
136kj
59rpm
42%
13mph
Friday 3/27/20 @ 5:1 PM
✅
191kj
60rpm
47%
15mph
Workouts
150
kj
Wednesday 9/28/22
129
kj
Wednesday 12/7/22
127
kj
Tuesday 1/18/22
130
kj
Monday 6/1/20
136
kj
Wednesday 1/15/20