Shake and Bake

Workouts

Saturday 2/4/23 @ 7:9 PM
102kj
72rpm
39%
15mph
20 min Pop Ride
Olivia Amato
Wednesday 12/7/22 @ 3:54 PM
✅
139kj
68rpm
45%
17mph
Tuesday 1/4/22 @ 8:58 PM
113kj
73rpm
40%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 7/25/22 @ 3:47 PM
✅
156kj
73rpm
46%
18mph
Thursday 12/30/21 @ 6:25 PM
154kj
76rpm
38%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 3:29 PM
✅
249kj
79rpm
45%
18mph
Wednesday 3/4/20 @ 9:26 PM
150kj
65rpm
42%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 3/17/20 @ 6:3 PM
✅
214kj
87rpm
39%
17mph
Tuesday 2/11/20 @ 11:21 PM
121kj
50rpm
43%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 2/4/20 @ 11:41 PM
✅
211kj
71rpm
45%
17mph
Wednesday 1/8/20 @ 12:17 AM
135kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 1/8/20 @ 11:50 PM
✅
203kj
74rpm
43%
17mph

Workouts

20 min Pop Ride
Olivia Amato
102 kj
Saturday 2/4/23
✅ 139 kj
Wednesday 12/7/22
20 min Hip Hop Ride
Kendall Toole
113 kj
Tuesday 1/4/22
✅ 156 kj
Monday 7/25/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
154 kj
Thursday 12/30/21
✅ 249 kj
Thursday 12/23/21
30 min Intervals & Arms Ride
Alex Toussaint
150 kj
Wednesday 3/4/20
✅ 214 kj
Tuesday 3/17/20
30 min Intervals & Arms Ride
Alex Toussaint
121 kj
Tuesday 2/11/20
✅ 211 kj
Tuesday 2/4/20
30 min Intervals & Arms Ride
Alex Toussaint
135 kj
Wednesday 1/8/20
✅ 203 kj
Wednesday 1/8/20