Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:31 PM
297kj
49rpm
68%
17mph
30 min Hamilton Ride
Robin Arzón
Tuesday 2/23/21 @ 5:29 PM
209kj
132rpm
0%
0mph
Tuesday 12/8/20 @ 1:42 PM
156kj
49rpm
62%
16mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 12:40 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 11:37 AM
105kj
58rpm
52%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Monday 6/1/20 @ 9:37 AM
119kj
129rpm
0%
0mph
Saturday 10/24/20 @ 12:47 PM
385kj
48rpm
71%
18mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 11/11/20 @ 12:4 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 9:56 AM
253kj
24rpm
56%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 10/25/20 @ 5:59 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 10:45 AM
207kj
37rpm
82%
19mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Thursday 10/22/20 @ 12:17 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 11:12 AM
182kj
43rpm
98%
24mph
10 min Climb Ride
Alex Toussaint
Friday 8/21/20 @ 1:19 PM
82kj
116rpm
0%
0mph
Friday 7/17/20 @ 9:11 AM
336kj
44rpm
78%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 7/21/20 @ 10:14 AM
kj
rpm
%
0mph
Saturday 5/23/20 @ 1:57 PM
308kj
50rpm
64%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Wednesday 5/27/20 @ 9:0 AM
237kj
127rpm
0%
0mph
Tuesday 5/19/20 @ 10:8 AM
473kj
50rpm
63%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/19/20 @ 9:15 AM
282kj
131rpm
0%
0mph

Workouts

30 min Hamilton Ride
Robin Arzón
297 kj
Wednesday 10/14/20
209 kj
Tuesday 2/23/21
20 min Holiday Ride
Kendall Toole
156 kj
Tuesday 12/8/20
kj
Friday 12/11/20
15 min Move for More: Tabata Ride
Alex Toussaint
105 kj
Thursday 12/10/20
119 kj
Monday 6/1/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
385 kj
Saturday 10/24/20
kj
Wednesday 11/11/20
45 min Bike Bootcamp: Full Body
Jess Sims
253 kj
Wednesday 9/23/20
kj
Sunday 10/25/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
207 kj
Wednesday 10/21/20
kj
Thursday 10/22/20
10 min Climb Ride
Alex Toussaint
182 kj
Friday 10/16/20
82 kj
Friday 8/21/20
30 min HIIT & Hills Ride
Robin Arzón
336 kj
Friday 7/17/20
kj
Tuesday 7/21/20
30 min Together We Ride: Live From Home
Robin Arzón
308 kj
Saturday 5/23/20
237 kj
Wednesday 5/27/20
45 min Club Bangers Ride
Alex Toussaint
473 kj
Tuesday 5/19/20
282 kj
Tuesday 5/19/20