Shake and Bake

Workouts

Thursday 5/6/21 @ 3:48 PM
35kj
74rpm
33%
13mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 1:8 AM
34kj
81rpm
30%
13mph
Saturday 1/9/21 @ 5:4 PM
280kj
36rpm
86%
18mph
30 min Miley Cyrus Ride
Jess King
Thursday 1/14/21 @ 4:42 PM
137kj
74rpm
37%
14mph
Saturday 12/19/20 @ 12:59 PM
183kj
52rpm
62%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 4:56 PM
94kj
78rpm
36%
14mph
Thursday 12/10/20 @ 11:2 AM
310kj
47rpm
73%
18mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/12/20 @ 3:17 PM
130kj
71rpm
37%
14mph
Tuesday 12/8/20 @ 1:42 PM
156kj
49rpm
62%
16mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:59 AM
113kj
69rpm
43%
16mph
Tuesday 11/10/20 @ 12:28 AM
487kj
40rpm
96%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
171kj
67rpm
44%
16mph
Sunday 10/18/20 @ 3:59 PM
403kj
47rpm
80%
20mph
30 min Sundays with Love
Ally Love
Thursday 10/22/20 @ 6:8 PM
154kj
72rpm
40%
15mph
Wednesday 10/21/20 @ 10:45 AM
207kj
37rpm
82%
19mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Thursday 9/24/20 @ 4:56 PM
101kj
36rpm
45%
9mph
Friday 9/11/20 @ 9:30 PM
288kj
41rpm
71%
16mph
30 min Together We Ride
Robin Arzón
Tuesday 9/22/20 @ 12:6 PM
153kj
72rpm
40%
15mph
Friday 9/18/20 @ 10:29 AM
225kj
45rpm
59%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 2:35 PM
160kj
69rpm
42%
15mph

Workouts

10 min Low Impact Ride
Emma Lovewell
35 kj
Thursday 5/6/21
34 kj
Wednesday 2/10/21
30 min Miley Cyrus Ride
Jess King
280 kj
Saturday 1/9/21
137 kj
Thursday 1/14/21
20 min Year of Yes Ride
Robin Arzón
183 kj
Saturday 12/19/20
94 kj
Saturday 12/19/20
30 min Pop Holiday Ride
Ally Love
310 kj
Thursday 12/10/20
130 kj
Saturday 12/12/20
20 min Holiday Ride
Kendall Toole
156 kj
Tuesday 12/8/20
113 kj
Wednesday 12/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
487 kj
Tuesday 11/10/20
171 kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
403 kj
Sunday 10/18/20
154 kj
Thursday 10/22/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
207 kj
Wednesday 10/21/20
101 kj
Thursday 9/24/20
30 min Together We Ride
Robin Arzón
288 kj
Friday 9/11/20
153 kj
Tuesday 9/22/20
30 min XOXO, Cody
Cody Rigsby
225 kj
Friday 9/18/20
160 kj
Sunday 9/20/20