Shake and Bake
Workouts
Monday 5/11/20 @ 9:35 AM
✅
263kj
55rpm
56%
17mph
Sunday 5/10/20 @ 2:27 PM
252kj
69rpm
50%
19mph
Saturday 1/9/21 @ 9:1 AM
✅
212kj
40rpm
79%
18mph
Saturday 4/11/20 @ 4:47 PM
136kj
74rpm
43%
17mph
Monday 11/2/20 @ 12:17 PM
✅
330kj
40rpm
97%
23mph
Sunday 11/3/19 @ 2:36 PM
131kj
67rpm
46%
17mph
Saturday 8/29/20 @ 2:38 PM
✅
267kj
54rpm
60%
17mph
Thursday 2/20/20 @ 2:48 AM
239kj
68rpm
49%
18mph
Wednesday 6/3/20 @ 10:13 AM
241kj
50rpm
57%
16mph
Wednesday 6/3/20 @ 2:1 AM
✅
309kj
68rpm
54%
20mph
Saturday 5/16/20 @ 1:57 PM
187kj
58rpm
48%
15mph
Tuesday 5/19/20 @ 1:44 AM
✅
233kj
69rpm
48%
18mph
Wednesday 3/25/20 @ 11:22 AM
81kj
57rpm
54%
17mph
Tuesday 5/19/20 @ 1:32 AM
✅
87kj
72rpm
49%
19mph
Saturday 5/9/20 @ 1:59 PM
✅
265kj
60rpm
55%
17mph
Thursday 5/14/20 @ 1:8 AM
249kj
70rpm
49%
19mph
Sunday 3/29/20 @ 3:56 PM
✅
238kj
60rpm
53%
17mph
Sunday 3/29/20 @ 9:30 PM
205kj
73rpm
43%
17mph
Saturday 4/25/20 @ 2:2 PM
203kj
56rpm
50%
16mph
Saturday 4/25/20 @ 1:59 PM
✅
243kj
79rpm
44%
18mph
Workouts
239
kj
Thursday 2/20/20
241
kj
Wednesday 6/3/20
187
kj
Saturday 5/16/20
249
kj
Thursday 5/14/20
203
kj
Saturday 4/25/20