Shake and Bake
Workouts
Saturday 3/26/22 @ 1:35 PM
76kj
20rpm
45%
5mph
Sunday 3/27/22 @ 8:3 PM
✅
551kj
83rpm
51%
21mph
Saturday 1/2/21 @ 4:13 PM
✅
169kj
49rpm
72%
19mph
Sunday 1/3/21 @ 1:34 AM
167kj
86rpm
48%
20mph
Wednesday 7/29/20 @ 9:13 AM
344kj
45rpm
80%
18mph
Thursday 7/23/20 @ 11:56 AM
✅
475kj
85rpm
55%
23mph
Friday 6/26/20 @ 10:19 AM
251kj
40rpm
97%
22mph
Thursday 6/25/20 @ 9:7 PM
✅
286kj
73rpm
66%
25mph
Friday 6/12/20 @ 10:18 AM
238kj
42rpm
81%
18mph
Tuesday 6/9/20 @ 8:28 PM
✅
305kj
86rpm
54%
23mph
Wednesday 6/10/20 @ 10:14 AM
259kj
43rpm
79%
18mph
Tuesday 6/9/20 @ 9:2 PM
✅
363kj
73rpm
65%
25mph
Friday 5/1/20 @ 10:43 AM
124kj
57rpm
48%
15mph
Thursday 4/30/20 @ 11:38 PM
✅
230kj
85rpm
48%
20mph
Saturday 4/11/20 @ 12:47 PM
266kj
66rpm
52%
18mph
Friday 3/13/20 @ 12:26 AM
✅
473kj
84rpm
56%
23mph
Thursday 3/19/20 @ 2:29 PM
220kj
66rpm
47%
16mph
Thursday 3/19/20 @ 2:23 PM
✅
469kj
86rpm
55%
23mph
Friday 3/6/20 @ 10:2 AM
50kj
62rpm
42%
14mph
Sunday 1/27/19 @ 2:53 AM
✅
105kj
89rpm
45%
20mph