Shake and Bake
Workouts
Friday 4/14/23 @ 9:1 PM
201kj
48rpm
58%
15mph
Friday 4/14/23 @ 8:58 PM
✅
242kj
78rpm
45%
18mph
Saturday 5/8/21 @ 5:14 AM
25kj
45rpm
41%
11mph
Wednesday 1/20/21 @ 11:40 PM
✅
47kj
84rpm
33%
14mph
Friday 2/26/21 @ 10:33 PM
✅
286kj
40rpm
93%
22mph
Friday 2/26/21 @ 10:32 PM
164kj
79rpm
45%
18mph
Monday 1/4/21 @ 10:4 AM
235kj
58rpm
54%
16mph
Wednesday 12/30/20 @ 12:26 AM
✅
266kj
79rpm
46%
19mph
Monday 12/14/20 @ 12:12 PM
329kj
62rpm
51%
16mph
Sunday 12/13/20 @ 6:27 PM
✅
398kj
75rpm
48%
19mph
Tuesday 8/11/20 @ 11:54 AM
✅
505kj
40rpm
96%
22mph
Tuesday 8/11/20 @ 11:56 AM
191kj
85rpm
38%
16mph
Wednesday 7/15/20 @ 11:28 PM
✅
445kj
36rpm
98%
20mph
Wednesday 7/15/20 @ 11:26 PM
294kj
79rpm
48%
20mph
Monday 6/29/20 @ 10:31 AM
✅
124kj
42rpm
81%
19mph
Monday 5/4/20 @ 8:59 PM
78kj
73rpm
46%
18mph
Thursday 4/9/20 @ 4:0 PM
251kj
61rpm
51%
17mph
Friday 3/6/20 @ 9:52 PM
✅
316kj
75rpm
51%
20mph
Sunday 3/15/20 @ 10:28 PM
223kj
67rpm
47%
17mph
Sunday 3/15/20 @ 10:23 PM
✅
272kj
85rpm
44%
19mph
Workouts
235
kj
Monday 1/4/21
329
kj
Monday 12/14/20
294
kj
Wednesday 7/15/20