Shake and Bake

Workouts

Monday 3/13/23 @ 3:34 PM
50kj
61rpm
43%
14mph
Extra 10: Low Impact Ride
Leanne Hainsby
Wednesday 9/20/23 @ 6:25 PM
52kj
82rpm
36%
15mph
Monday 5/29/23 @ 1:48 PM
31kj
55rpm
38%
12mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 3/23/23 @ 2:43 PM
64kj
82rpm
39%
17mph
Friday 6/30/23 @ 11:31 AM
59kj
39rpm
48%
9mph
20 min Caribbean Ride
Camila Ramón
Saturday 7/1/23 @ 3:5 PM
169kj
75rpm
47%
19mph
Saturday 5/13/23 @ 12:14 PM
107kj
38rpm
83%
19mph
Extra 10: Climb Ride
Camila Ramón
Monday 12/12/22 @ 7:43 PM
91kj
69rpm
51%
19mph
Friday 4/14/23 @ 9:1 PM
201kj
48rpm
58%
15mph
30 min 2000s Ride
Cody Rigsby
Friday 4/14/23 @ 9:3 PM
195kj
76rpm
43%
17mph
Saturday 5/8/21 @ 5:14 AM
25kj
45rpm
41%
11mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/3/22 @ 11:57 AM
50kj
86rpm
34%
15mph
Friday 5/8/20 @ 11:51 AM
99kj
44rpm
56%
14mph
15 min Groove Ride
Cody Rigsby
Thursday 3/10/22 @ 7:3 PM
135kj
83rpm
45%
19mph
Wednesday 5/26/21 @ 11:0 AM
209kj
43rpm
62%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:24 PM
264kj
78rpm
47%
19mph
Friday 2/26/21 @ 10:33 PM
286kj
40rpm
93%
22mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 2/27/21 @ 12:13 AM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 11:8 AM
182kj
55rpm
50%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/22/21 @ 12:50 AM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Leanne Hainsby
50 kj
Monday 3/13/23
52 kj
Wednesday 9/20/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
31 kj
Monday 5/29/23
64 kj
Thursday 3/23/23
20 min Caribbean Ride
Camila Ramón
59 kj
Friday 6/30/23
169 kj
Saturday 7/1/23
Extra 10: Climb Ride
Camila Ramón
107 kj
Saturday 5/13/23
91 kj
Monday 12/12/22
30 min 2000s Ride
Cody Rigsby
201 kj
Friday 4/14/23
195 kj
Friday 4/14/23
10 min Low Impact Ride
Alex Toussaint
25 kj
Saturday 5/8/21
50 kj
Sunday 4/3/22
15 min Groove Ride
Cody Rigsby
99 kj
Friday 5/8/20
135 kj
Thursday 3/10/22
30 min Club Bangers Ride
Alex Toussaint
209 kj
Wednesday 5/26/21
264 kj
Monday 5/24/21
20 min Pop Ride
Tunde Oyeneyin
286 kj
Friday 2/26/21
kj
Saturday 2/27/21
30 min Hip Hop Ride
Alex Toussaint
182 kj
Tuesday 1/26/21
kj
Monday 2/22/21