Shake and Bake
Workouts
Saturday 5/8/21 @ 5:14 AM
25kj
45rpm
41%
11mph
Tuesday 12/15/20 @ 1:13 AM
✅
36kj
75rpm
33%
13mph
Tuesday 1/26/21 @ 11:8 AM
✅
182kj
55rpm
50%
15mph
Tuesday 1/26/21 @ 12:30 AM
175kj
64rpm
45%
16mph
Monday 1/4/21 @ 10:4 AM
✅
235kj
58rpm
54%
16mph
Wednesday 12/30/20 @ 12:27 AM
137kj
49rpm
48%
14mph
Monday 12/14/20 @ 12:12 PM
✅
329kj
62rpm
51%
16mph
Monday 12/14/20 @ 6:2 PM
168kj
53rpm
42%
13mph
Saturday 3/28/20 @ 3:56 PM
✅
335kj
60rpm
51%
17mph
Saturday 3/28/20 @ 3:55 PM
158kj
55rpm
40%
12mph
Wednesday 7/15/20 @ 11:28 PM
✅
445kj
36rpm
98%
20mph
Thursday 7/16/20 @ 7:13 PM
168kj
63rpm
46%
15mph
Monday 7/20/20 @ 9:18 AM
✅
301kj
44rpm
72%
17mph
Wednesday 7/22/20 @ 7:3 PM
162kj
82rpm
36%
15mph
Monday 6/29/20 @ 9:16 AM
✅
273kj
48rpm
64%
16mph
Saturday 6/27/20 @ 1:56 PM
170kj
71rpm
42%
16mph
Thursday 4/9/20 @ 4:0 PM
✅
251kj
61rpm
51%
17mph
Saturday 3/7/20 @ 7:6 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:28 PM
✅
223kj
67rpm
47%
17mph
Monday 3/16/20 @ 7:18 PM
130kj
71rpm
37%
14mph
Workouts
137
kj
Wednesday 12/30/20
168
kj
Monday 12/14/20
168
kj
Thursday 7/16/20
170
kj
Saturday 6/27/20