Shake and Bake
Workouts
Monday 1/8/24 @ 11:23 AM
149kj
53rpm
54%
16mph
Friday 1/5/24 @ 12:47 PM
✅
248kj
77rpm
53%
22mph
Saturday 5/13/23 @ 12:25 PM
60kj
45rpm
60%
15mph
Tuesday 12/5/23 @ 11:48 AM
✅
114kj
79rpm
50%
21mph
Tuesday 12/12/23 @ 12:2 AM
358kj
36rpm
91%
20mph
Tuesday 12/19/23 @ 11:59 AM
✅
455kj
80rpm
57%
23mph
Thursday 5/18/23 @ 10:43 AM
48kj
66rpm
40%
14mph
Sunday 12/17/23 @ 4:48 PM
✅
101kj
71rpm
52%
20mph
Friday 11/24/23 @ 6:13 PM
34kj
37rpm
38%
7mph
Thursday 11/23/23 @ 3:18 PM
✅
441kj
85rpm
55%
24mph
Sunday 10/22/23 @ 6:2 PM
90kj
32rpm
86%
17mph
Wednesday 10/25/23 @ 1:49 PM
✅
107kj
74rpm
51%
20mph
Friday 9/15/23 @ 11:0 AM
195kj
47rpm
73%
18mph
Friday 9/15/23 @ 10:57 AM
✅
344kj
93rpm
53%
25mph
Thursday 9/14/23 @ 11:32 AM
231kj
46rpm
64%
17mph
Thursday 9/14/23 @ 11:29 AM
✅
499kj
96rpm
51%
24mph
Sunday 7/31/22 @ 1:36 PM
180kj
49rpm
53%
14mph
Tuesday 9/5/23 @ 10:59 AM
✅
542kj
97rpm
53%
25mph
Monday 7/10/23 @ 11:13 PM
136kj
47rpm
58%
16mph
Friday 8/18/23 @ 10:59 AM
✅
501kj
93rpm
52%
24mph
Workouts
358
kj
Tuesday 12/12/23
90
kj
Sunday 10/22/23
136
kj
Monday 7/10/23