Shake and Bake

Workouts

Monday 5/29/23 @ 1:48 PM
31kj
55rpm
38%
12mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 5/1/23 @ 7:13 AM
60kj
76rpm
39%
16mph
Saturday 5/13/23 @ 12:14 PM
107kj
38rpm
83%
19mph
Extra 10: Climb Ride
Camila Ramón
Saturday 5/13/23 @ 12:10 PM
66kj
59rpm
50%
17mph
Thursday 1/14/21 @ 6:12 PM
69kj
63rpm
41%
14mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:8 AM
175kj
71rpm
56%
21mph
Wednesday 12/16/20 @ 11:12 PM
256kj
43rpm
70%
17mph
30 min Pop Ride
Alex Toussaint
Wednesday 12/16/20 @ 11:1 AM
224kj
73rpm
45%
18mph
Tuesday 9/29/20 @ 10:1 AM
283kj
49rpm
62%
16mph
30 min Anitta Ride
Cody Rigsby
Saturday 11/14/20 @ 3:4 PM
203kj
65rpm
48%
17mph
Monday 7/20/20 @ 9:18 AM
301kj
44rpm
72%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 9:59 PM
350kj
77rpm
53%
21mph
Wednesday 7/15/20 @ 11:28 PM
445kj
36rpm
98%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
355kj
66rpm
60%
21mph
Friday 5/8/20 @ 11:51 AM
99kj
44rpm
56%
14mph
15 min Groove Ride
Cody Rigsby
Saturday 7/18/20 @ 12:36 PM
153kj
69rpm
54%
20mph
Saturday 6/20/20 @ 1:37 PM
68kj
70rpm
38%
14mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/13/20 @ 10:32 AM
91kj
79rpm
39%
16mph
Saturday 12/21/19 @ 4:42 PM
230kj
66rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:39 PM
408kj
70rpm
52%
19mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
31 kj
Monday 5/29/23
60 kj
Monday 5/1/23
Extra 10: Climb Ride
Camila Ramón
107 kj
Saturday 5/13/23
66 kj
Saturday 5/13/23
15 min Latin Ride
Cody Rigsby
69 kj
Thursday 1/14/21
175 kj
Wednesday 1/13/21
30 min Pop Ride
Alex Toussaint
256 kj
Wednesday 12/16/20
224 kj
Wednesday 12/16/20
30 min Anitta Ride
Cody Rigsby
283 kj
Tuesday 9/29/20
203 kj
Saturday 11/14/20
30 min 90s Hip Hop Ride
Robin Arzón
301 kj
Monday 7/20/20
350 kj
Friday 7/17/20
30 min Britney Spears Ride
Cody Rigsby
445 kj
Wednesday 7/15/20
355 kj
Wednesday 7/15/20
15 min Groove Ride
Cody Rigsby
99 kj
Friday 5/8/20
153 kj
Saturday 7/18/20
15 min Low Impact Ride
Emma Lovewell
68 kj
Saturday 6/20/20
91 kj
Monday 7/13/20
45 min Club Bangers Ride
Alex Toussaint
230 kj
Saturday 12/21/19
408 kj
Saturday 12/21/19