Shake and Bake

Workouts

Sunday 7/11/21 @ 12:21 PM
✅
211kj
81rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 9:1 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 7:23 PM
✅
113kj
77rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 10:9 PM
kj
rpm
%
0mph
Friday 4/2/21 @ 10:32 AM
✅
161kj
84rpm
36%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:33 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 10:48 PM
✅
180kj
72rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:24 PM
173kj
77rpm
46%
19mph
Friday 10/23/20 @ 6:51 PM
✅
88kj
70rpm
43%
16mph
15 min Pop Ride
Tunde Oyeneyin
Monday 10/5/20 @ 2:44 PM
80kj
64rpm
45%
16mph
Saturday 4/25/20 @ 1:58 PM
✅
198kj
70rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:1 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:51 PM
206kj
69rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:0 PM
✅
213kj
74rpm
44%
17mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 211 kj
Sunday 7/11/21
kj
Friday 7/9/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 113 kj
Saturday 4/17/21
kj
Thursday 2/25/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 161 kj
Friday 4/2/21
kj
Wednesday 3/31/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 180 kj
Thursday 10/29/20
173 kj
Wednesday 4/15/20
15 min Pop Ride
Tunde Oyeneyin
✅ 88 kj
Friday 10/23/20
80 kj
Monday 10/5/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 198 kj
Saturday 4/25/20
kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
206 kj
Saturday 3/28/20
✅ 213 kj
Saturday 3/28/20