Shake and Bake

Workouts

Friday 10/23/20 @ 6:51 PM
88kj
70rpm
43%
16mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 5/5/21 @ 10:1 PM
✅
108kj
70rpm
46%
17mph
Friday 4/2/21 @ 10:32 AM
161kj
84rpm
36%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
✅
196kj
78rpm
41%
17mph
Wednesday 12/2/20 @ 12:35 PM
182kj
74rpm
41%
16mph
30 min Pop Ride
Kendall Toole
Wednesday 12/2/20 @ 10:42 PM
✅
197kj
73rpm
43%
16mph
Saturday 4/25/20 @ 1:58 PM
198kj
70rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 7:57 PM
✅
200kj
75rpm
42%
16mph
Sunday 8/4/19 @ 4:5 PM
✅
251kj
68rpm
52%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/20/19 @ 1:21 AM
183kj
71rpm
42%
16mph

Workouts

15 min Pop Ride
Tunde Oyeneyin
88 kj
Friday 10/23/20
✅ 108 kj
Wednesday 5/5/21
30 min Verzuz Two for One Ride
Cody & Emma
161 kj
Friday 4/2/21
✅ 196 kj
Wednesday 3/31/21
30 min Pop Ride
Kendall Toole
182 kj
Wednesday 12/2/20
✅ 197 kj
Wednesday 12/2/20
30 min Together We Ride: Live from Home
Robin Arzón
198 kj
Saturday 4/25/20
✅ 200 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin Arzón
✅ 251 kj
Sunday 8/4/19
183 kj
Tuesday 8/20/19