Shake and Bake

Workouts

Sunday 12/20/20 @ 2:28 PM
✅
191kj
80rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
Friday 4/2/21 @ 10:32 AM
✅
161kj
84rpm
36%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 5:43 PM
✅
209kj
74rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 3:42 PM
✅
210kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 3:54 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 11:55 PM
✅
145kj
80rpm
42%
17mph
20 min HIIT Ride
Jenn Sherman
Wednesday 2/24/21 @ 1:58 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:51 PM
✅
206kj
69rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 12:26 AM
kj
rpm
%
0mph
Monday 6/24/19 @ 11:22 PM
✅
224kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/19 @ 9:17 PM
kj
rpm
%
0mph
Thursday 5/23/19 @ 12:11 AM
✅
243kj
73rpm
49%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Friday 1/4/19 @ 7:50 PM
✅
163kj
76rpm
47%
18mph
20 min Best of 2018: Pop
Cody Rigsby
Friday 12/28/18 @ 7:1 PM
kj
rpm
%
0mph
Saturday 12/22/18 @ 7:55 PM
✅
295kj
73rpm
43%
16mph
45 min Holiday Ride
Cody Rigsby
Sunday 12/23/18 @ 8:6 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 191 kj
Sunday 12/20/20
kj
Wednesday 12/16/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 161 kj
Friday 4/2/21
kj
Thursday 4/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 209 kj
Tuesday 3/16/21
kj
Sunday 3/7/21
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Wednesday 3/3/21
kj
Wednesday 3/3/21
20 min HIIT Ride
Jenn Sherman
✅ 145 kj
Tuesday 12/15/20
kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Saturday 3/28/20
kj
Monday 3/30/20
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Monday 6/24/19
kj
Friday 6/21/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 243 kj
Thursday 5/23/19
kj
Saturday 5/18/19
20 min Best of 2018: Pop
Cody Rigsby
✅ 163 kj
Friday 1/4/19
kj
Friday 12/28/18
45 min Holiday Ride
Cody Rigsby
✅ 295 kj
Saturday 12/22/18
kj
Sunday 12/23/18