Shake and Bake
Workouts
Sunday 7/11/21 @ 12:21 PM
✅
211kj
81rpm
43%
17mph
Monday 7/12/21 @ 9:24 AM
151kj
65rpm
42%
15mph
Friday 4/2/21 @ 10:32 AM
161kj
84rpm
36%
15mph
Sunday 4/4/21 @ 11:35 AM
✅
251kj
72rpm
47%
18mph
Tuesday 3/16/21 @ 5:43 PM
209kj
74rpm
44%
17mph
Thursday 3/11/21 @ 10:22 AM
✅
222kj
65rpm
48%
17mph
Thursday 2/4/21 @ 12:27 PM
170kj
72rpm
40%
16mph
Thursday 1/28/21 @ 10:13 AM
✅
221kj
67rpm
47%
17mph
Tuesday 12/29/20 @ 11:10 PM
176kj
81rpm
38%
16mph
Tuesday 1/5/21 @ 10:16 AM
✅
205kj
63rpm
48%
17mph
Wednesday 12/9/20 @ 7:34 PM
209kj
75rpm
43%
17mph
Tuesday 11/24/20 @ 10:8 AM
✅
213kj
70rpm
45%
17mph
Saturday 12/5/20 @ 12:16 PM
191kj
73rpm
43%
17mph
Wednesday 10/21/20 @ 9:16 AM
✅
217kj
67rpm
46%
17mph
Thursday 10/29/20 @ 10:48 PM
180kj
72rpm
42%
16mph
Monday 10/19/20 @ 9:10 AM
✅
204kj
70rpm
44%
17mph
Sunday 8/4/19 @ 4:5 PM
✅
251kj
68rpm
52%
18mph
Saturday 5/9/20 @ 4:43 PM
185kj
70rpm
43%
16mph
Saturday 4/25/20 @ 1:58 PM
✅
198kj
70rpm
44%
17mph
Friday 5/1/20 @ 9:25 AM
143kj
68rpm
39%
15mph
Workouts
209
kj
Tuesday 3/16/21
176
kj
Tuesday 12/29/20
209
kj
Wednesday 12/9/20
180
kj
Thursday 10/29/20
143
kj
Friday 5/1/20