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Shake and Bake
brickhousej
Silver Spring, MD
28 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
1
Beat brickhousej
Workouts
Previous Workouts
Next Workouts
Tuesday 11/10/20 @ 12:28 AM
✅
221
kj
67
rpm
48
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Sunday 9/5/21 @ 10:10 PM
186
kj
59
rpm
51
%
16
mph
Friday 10/16/20 @ 12:27 PM
✅
169
kj
71
rpm
41
%
15
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
106
kj
71
rpm
34
%
13
mph
Wednesday 12/11/19 @ 12:10 PM
✅
301
kj
74
rpm
43
%
17
mph
45 min 90s Ride
Alex Toussaint
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Wednesday 7/17/19 @ 11:53 AM
157
kj
55
rpm
40
%
12
mph
Monday 11/18/19 @ 11:53 AM
✅
316
kj
74
rpm
44
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/11/19 @ 11:25 PM
177
kj
58
rpm
42
%
13
mph
Saturday 9/21/19 @ 1:58 PM
✅
329
kj
72
rpm
46
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 9/28/19 @ 12:51 AM
179
kj
52
rpm
43
%
12
mph
Monday 4/8/19 @ 10:46 AM
✅
326
kj
73
rpm
45
%
17
mph
45 min 90s Ride
Alex Toussaint
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Thursday 4/18/19 @ 8:57 PM
195
kj
62
rpm
41
%
14
mph
Friday 3/8/19 @ 11:43 AM
✅
223
kj
75
rpm
45
%
17
mph
30 min Motown Ride
Alex Toussaint
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Saturday 2/23/19 @ 7:37 PM
127
kj
65
rpm
40
%
14
mph
Thursday 2/14/19 @ 11:47 AM
✅
242
kj
77
rpm
45
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
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Friday 2/15/19 @ 11:10 PM
123
kj
59
rpm
42
%
13
mph
Tuesday 2/12/19 @ 11:47 AM
99
kj
75
rpm
45
%
18
mph
45 min Black History Ride
Alex Toussaint
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Monday 2/11/19 @ 11:24 PM
✅
175
kj
62
rpm
40
%
13
mph
Tuesday 2/5/19 @ 11:57 AM
✅
336
kj
73
rpm
45
%
17
mph
45 min Y2K Ride
Alex Toussaint
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Friday 2/8/19 @ 8:47 PM
162
kj
55
rpm
41
%
12
mph
Previous Workouts
Next Workouts
brickhousej
Silver Spring, MD
28 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
1
Beat brickhousej
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
221
kj
Tuesday 11/10/20
186
kj
Sunday 9/5/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
169
kj
Friday 10/16/20
106
kj
Wednesday 8/12/20
45 min 90s Ride
Alex Toussaint
View Class
Share
✅
301
kj
Wednesday 12/11/19
157
kj
Wednesday 7/17/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
316
kj
Monday 11/18/19
177
kj
Thursday 7/11/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
329
kj
Saturday 9/21/19
179
kj
Saturday 9/28/19
45 min 90s Ride
Alex Toussaint
View Class
Share
✅
326
kj
Monday 4/8/19
195
kj
Thursday 4/18/19
30 min Motown Ride
Alex Toussaint
View Class
Share
✅
223
kj
Friday 3/8/19
127
kj
Saturday 2/23/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
242
kj
Thursday 2/14/19
123
kj
Friday 2/15/19
45 min Black History Ride
Alex Toussaint
View Class
Share
99
kj
Tuesday 2/12/19
✅
175
kj
Monday 2/11/19
45 min Y2K Ride
Alex Toussaint
View Class
Share
✅
336
kj
Tuesday 2/5/19
162
kj
Friday 2/8/19
Previous Workouts
Next Workouts