Shake and Bake

Workouts

Monday 10/12/20 @ 12:2 PM
193kj
72rpm
43%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 1/17/19 @ 4:3 AM
✅
201kj
61rpm
50%
17mph
Friday 2/8/19 @ 12:5 PM
✅
238kj
74rpm
46%
18mph
30 min 80s Pop Ride
Ally Love
Sunday 2/17/19 @ 2:51 PM
130kj
52rpm
47%
14mph
Saturday 2/9/19 @ 8:26 PM
✅
255kj
73rpm
48%
19mph
30 min Black History 60s Ride
Hannah Corbin
Wednesday 2/13/19 @ 2:25 AM
230kj
66rpm
49%
18mph
Friday 1/18/19 @ 11:48 AM
✅
176kj
72rpm
41%
16mph
30 min Hip Hop Ride
Ally Love
Saturday 2/2/19 @ 1:52 PM
152kj
55rpm
48%
15mph
Saturday 1/19/19 @ 7:42 PM
✅
212kj
83rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/21/19 @ 3:55 AM
166kj
67rpm
42%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
193 kj
Monday 10/12/20
✅ 201 kj
Thursday 1/17/19
30 min 80s Pop Ride
Ally Love
✅ 238 kj
Friday 2/8/19
130 kj
Sunday 2/17/19
30 min Black History 60s Ride
Hannah Corbin
✅ 255 kj
Saturday 2/9/19
230 kj
Wednesday 2/13/19
30 min Hip Hop Ride
Ally Love
✅ 176 kj
Friday 1/18/19
152 kj
Saturday 2/2/19
30 min Hip Hop Ride
Alex Toussaint
✅ 212 kj
Saturday 1/19/19
166 kj
Monday 1/21/19