Shake and Bake

Workouts

Monday 8/5/19 @ 8:56 PM
✅
202kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:0 PM
201kj
50rpm
58%
17mph
Tuesday 5/5/20 @ 12:16 PM
✅
195kj
67rpm
45%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 2:10 PM
171kj
43rpm
59%
15mph
Saturday 2/8/20 @ 3:28 PM
✅
351kj
76rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
214kj
65rpm
42%
14mph
Tuesday 12/31/19 @ 12:34 PM
✅
159kj
77rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/31/19 @ 2:31 PM
104kj
73rpm
39%
15mph
Thursday 7/18/19 @ 11:17 AM
✅
229kj
74rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/4/19 @ 11:1 AM
134kj
66rpm
40%
14mph
Friday 3/8/19 @ 11:43 AM
✅
223kj
75rpm
45%
17mph
30 min Motown Ride
Alex Toussaint
Tuesday 2/26/19 @ 11:0 PM
158kj
63rpm
44%
15mph
Thursday 2/21/19 @ 11:53 AM
✅
221kj
74rpm
45%
17mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 2:13 PM
148kj
67rpm
41%
15mph
Saturday 1/19/19 @ 7:42 PM
✅
212kj
83rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/30/19 @ 12:31 AM
147kj
66rpm
41%
15mph
Friday 1/18/19 @ 11:48 AM
✅
176kj
72rpm
41%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 1/17/19 @ 8:49 PM
131kj
69rpm
38%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 202 kj
Monday 8/5/19
201 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 195 kj
Tuesday 5/5/20
171 kj
Sunday 5/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 351 kj
Saturday 2/8/20
214 kj
Saturday 2/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 159 kj
Tuesday 12/31/19
104 kj
Friday 5/31/19
30 min Hip Hop Ride
Alex Toussaint
✅ 229 kj
Thursday 7/18/19
134 kj
Monday 11/4/19
30 min Motown Ride
Alex Toussaint
✅ 223 kj
Friday 3/8/19
158 kj
Tuesday 2/26/19
30 min Diana Ross Ride
Ally Love
✅ 221 kj
Thursday 2/21/19
148 kj
Sunday 2/17/19
30 min Hip Hop Ride
Alex Toussaint
✅ 212 kj
Saturday 1/19/19
147 kj
Wednesday 1/30/19
30 min Hip Hop Ride
Ally Love
✅ 176 kj
Friday 1/18/19
131 kj
Thursday 1/17/19