Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:28 AM
221kj
67rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Thursday 10/15/20 @ 12:38 PM
172kj
73rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:49 PM
✅
386kj
83rpm
52%
22mph
Saturday 9/21/19 @ 1:58 PM
329kj
72rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 7/13/20 @ 12:27 AM
✅
604kj
83rpm
53%
22mph
Saturday 2/8/20 @ 3:28 PM
351kj
76rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 7:2 PM
✅
564kj
85rpm
50%
21mph
Thursday 11/28/19 @ 12:56 PM
388kj
72rpm
49%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 12/8/19 @ 5:54 PM
✅
550kj
79rpm
52%
21mph
Thursday 10/17/19 @ 11:14 AM
214kj
72rpm
45%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 1:46 AM
✅
355kj
85rpm
49%
21mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
221 kj
Tuesday 11/10/20
✅ 435 kj
Sunday 1/24/21
30 min Pop Ride: Live from Home
Robin Arzón
172 kj
Thursday 10/15/20
✅ 386 kj
Wednesday 4/22/20
45 min Club Bangers Ride
Alex Toussaint
329 kj
Saturday 9/21/19
✅ 604 kj
Monday 7/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
351 kj
Saturday 2/8/20
✅ 564 kj
Sunday 2/9/20
45 min Turkey Burn Ride
Alex Toussaint
388 kj
Thursday 11/28/19
✅ 550 kj
Sunday 12/8/19
30 min JLO Ride
Jess & Robin
214 kj
Thursday 10/17/19
✅ 355 kj
Wednesday 10/16/19