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Shake and Bake
brickhousej
Silver Spring, MD
68 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
0
Beat brickhousej
Workouts
Previous Workouts
Next Workouts
Monday 12/16/19 @ 12:11 PM
β
291
kj
68
rpm
44
%
16
mph
45 min Hip Hop Ride
Kendall Toole
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Share
Saturday 12/12/20 @ 12:10 PM
88
kj
34
rpm
45
%
10
mph
Wednesday 10/21/20 @ 11:59 AM
β
172
kj
68
rpm
43
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/1/20 @ 10:17 PM
35
kj
40
rpm
46
%
11
mph
Tuesday 10/13/20 @ 12:8 PM
β
178
kj
69
rpm
43
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Friday 4/3/20 @ 6:5 PM
67
kj
38
rpm
45
%
10
mph
Monday 11/11/19 @ 3:26 PM
β
93
kj
74
rpm
50
%
19
mph
10 min Tabata Ride
Robin ArzΓ³n
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Monday 11/11/19 @ 3:30 PM
27
kj
42
rpm
45
%
11
mph
Monday 1/6/20 @ 12:16 PM
β
141
kj
72
rpm
45
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Thursday 1/2/20 @ 10:52 PM
44
kj
37
rpm
45
%
10
mph
Friday 11/15/19 @ 11:51 AM
β
292
kj
68
rpm
44
%
16
mph
45 min Premiere Ride
Tunde Oyeneyin
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Wednesday 9/11/19 @ 11:28 PM
120
kj
40
rpm
45
%
11
mph
Saturday 3/16/19 @ 8:58 PM
β
352
kj
73
rpm
46
%
18
mph
45 min Club Bangers Ride
Alex Toussaint
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Wednesday 9/25/19 @ 7:3 PM
85
kj
35
rpm
44
%
9
mph
Wednesday 2/13/19 @ 11:37 AM
β
236
kj
73
rpm
46
%
18
mph
30 min 80s Ride
Alex Toussaint
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Share
Monday 9/23/19 @ 11:7 AM
53
kj
40
rpm
39
%
9
mph
Monday 5/6/19 @ 11:6 AM
β
227
kj
73
rpm
45
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Thursday 5/9/19 @ 12:42 PM
73
kj
52
rpm
37
%
11
mph
Friday 4/26/19 @ 10:51 AM
β
234
kj
75
rpm
45
%
18
mph
30 min HIIT Ride
Alex Toussaint
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Share
Wednesday 4/24/19 @ 10:19 AM
6
kj
35
rpm
46
%
10
mph
Previous Workouts
Next Workouts
brickhousej
Silver Spring, MD
68 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
0
Beat brickhousej
Workouts
Previous Workouts
Next Workouts
45 min Hip Hop Ride
Kendall Toole
View Class
Share
β
291
kj
Monday 12/16/19
88
kj
Saturday 12/12/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
172
kj
Wednesday 10/21/20
35
kj
Wednesday 7/1/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
178
kj
Tuesday 10/13/20
67
kj
Friday 4/3/20
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
93
kj
Monday 11/11/19
27
kj
Monday 11/11/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
141
kj
Monday 1/6/20
44
kj
Thursday 1/2/20
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
β
292
kj
Friday 11/15/19
120
kj
Wednesday 9/11/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
352
kj
Saturday 3/16/19
85
kj
Wednesday 9/25/19
30 min 80s Ride
Alex Toussaint
View Class
Share
β
236
kj
Wednesday 2/13/19
53
kj
Monday 9/23/19
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
227
kj
Monday 5/6/19
73
kj
Thursday 5/9/19
30 min HIIT Ride
Alex Toussaint
View Class
Share
β
234
kj
Friday 4/26/19
6
kj
Wednesday 4/24/19
Previous Workouts
Next Workouts