Shake and Bake
Workouts
Wednesday 6/21/23 @ 10:30 PM
353kj
82rpm
42%
18mph
Tuesday 1/9/24 @ 6:24 PM
✅
467kj
82rpm
47%
20mph
Wednesday 2/2/22 @ 12:15 AM
408kj
85rpm
44%
19mph
Friday 4/29/22 @ 1:54 PM
✅
441kj
86rpm
44%
19mph
Tuesday 5/16/23 @ 12:35 PM
✅
474kj
81rpm
42%
18mph
Saturday 5/6/23 @ 12:23 PM
0kj
0rpm
38%
0mph
Sunday 6/21/20 @ 8:30 PM
531kj
86rpm
48%
21mph
Thursday 6/18/20 @ 8:45 PM
✅
574kj
87rpm
49%
22mph
Monday 11/4/19 @ 10:57 AM
324kj
86rpm
46%
20mph
Monday 10/21/19 @ 7:3 PM
✅
370kj
90rpm
46%
21mph
Sunday 5/3/20 @ 1:20 PM
448kj
86rpm
45%
20mph
Friday 3/13/20 @ 7:26 PM
✅
486kj
86rpm
47%
20mph
Sunday 6/30/19 @ 6:24 PM
611kj
83rpm
47%
20mph
Friday 11/1/19 @ 9:55 AM
✅
729kj
83rpm
51%
21mph
Saturday 5/18/19 @ 4:44 PM
632kj
90rpm
45%
20mph
Wednesday 9/4/19 @ 10:28 PM
✅
664kj
89rpm
44%
20mph
Saturday 7/27/19 @ 6:58 PM
✅
359kj
89rpm
47%
21mph
Wednesday 7/24/19 @ 9:56 AM
252kj
87rpm
40%
18mph
Friday 7/19/19 @ 11:27 PM
✅
487kj
92rpm
44%
20mph
Wednesday 7/17/19 @ 9:59 PM
430kj
89rpm
40%
18mph
Workouts
353
kj
Wednesday 6/21/23
408
kj
Wednesday 2/2/22
448
kj
Sunday 5/3/20
611
kj
Sunday 6/30/19