Shake and Bake
Workouts
Sunday 12/8/19 @ 5:23 PM
✅
482kj
85rpm
47%
20mph
Friday 12/18/20 @ 12:50 PM
426kj
83rpm
46%
19mph
Wednesday 3/17/21 @ 9:55 PM
377kj
86rpm
42%
19mph
Monday 4/19/21 @ 9:20 AM
✅
378kj
86rpm
42%
18mph
Wednesday 7/10/19 @ 1:1 AM
✅
479kj
92rpm
42%
20mph
Monday 10/5/20 @ 9:36 AM
342kj
86rpm
33%
16mph
Tuesday 7/16/19 @ 10:32 PM
✅
475kj
92rpm
43%
20mph
Tuesday 10/30/18 @ 10:43 PM
365kj
85rpm
38%
17mph
Wednesday 5/15/19 @ 10:47 PM
✅
504kj
96rpm
43%
20mph
Tuesday 7/7/20 @ 9:45 AM
389kj
81rpm
41%
18mph
Sunday 6/14/20 @ 5:38 PM
✅
664kj
88rpm
47%
21mph
Friday 6/12/20 @ 9:41 AM
493kj
85rpm
42%
18mph
Tuesday 6/9/20 @ 5:52 PM
✅
512kj
84rpm
49%
21mph
Wednesday 2/6/19 @ 12:44 AM
431kj
80rpm
47%
19mph
Monday 11/11/19 @ 10:28 PM
✅
494kj
89rpm
46%
21mph
Tuesday 6/2/20 @ 10:13 AM
370kj
85rpm
42%
18mph
Tuesday 9/10/19 @ 12:0 AM
✅
507kj
81rpm
50%
21mph
Wednesday 10/2/19 @ 10:42 PM
331kj
80rpm
42%
18mph
Tuesday 6/11/19 @ 12:9 AM
✅
508kj
91rpm
45%
21mph
Tuesday 5/7/19 @ 11:6 PM
464kj
84rpm
46%
20mph
Workouts
426
kj
Friday 12/18/20
377
kj
Wednesday 3/17/21
493
kj
Friday 6/12/20
370
kj
Tuesday 6/2/20
331
kj
Wednesday 10/2/19