Shake and Bake

Workouts

Sunday 6/21/20 @ 8:30 PM
βœ…
531kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 10/13/19 @ 2:52 PM
424kj
87rpm
43%
19mph
Saturday 1/22/22 @ 4:28 PM
βœ…
412kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/17/22 @ 11:53 AM
351kj
88rpm
39%
18mph
Tuesday 3/9/21 @ 12:2 AM
βœ…
427kj
82rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
356kj
75rpm
47%
18mph
Saturday 9/5/20 @ 3:4 PM
βœ…
420kj
81rpm
46%
19mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 8/2/20 @ 4:52 PM
388kj
80rpm
45%
19mph
Saturday 8/3/19 @ 4:43 PM
βœ…
1003kj
85rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:1 PM
812kj
84rpm
44%
19mph
Sunday 5/17/20 @ 7:39 PM
βœ…
650kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
Saturday 1/25/20 @ 9:1 PM
βœ…
649kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
Saturday 7/27/19 @ 6:58 PM
βœ…
359kj
89rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph
Saturday 5/18/19 @ 4:44 PM
βœ…
632kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 2:18 PM
540kj
83rpm
43%
19mph
Sunday 6/30/19 @ 6:24 PM
βœ…
611kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 531 kj
Sunday 6/21/20
424 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Saturday 1/22/22
351 kj
Thursday 3/17/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 427 kj
Tuesday 3/9/21
356 kj
Saturday 2/27/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 420 kj
Saturday 9/5/20
388 kj
Sunday 8/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1003 kj
Saturday 8/3/19
812 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 650 kj
Sunday 5/17/20
539 kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Saturday 1/25/20
541 kj
Friday 1/24/20
30 min Power Zone Ride
Matt Wilpers
βœ… 359 kj
Saturday 7/27/19
278 kj
Monday 7/22/19
60 min Power Zone Ride
Matt Wilpers
βœ… 632 kj
Saturday 5/18/19
540 kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 611 kj
Sunday 6/30/19
535 kj
Saturday 6/29/19