Shake and Bake

Workouts

Sunday 12/8/19 @ 5:23 PM
✅
482kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:21 PM
382kj
86rpm
42%
19mph
Thursday 2/3/22 @ 12:41 AM
✅
286kj
79rpm
47%
19mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 9:55 PM
225kj
80rpm
43%
18mph
Tuesday 6/9/20 @ 5:52 PM
✅
512kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 6:5 PM
410kj
82rpm
45%
19mph
Saturday 11/2/19 @ 3:31 PM
✅
332kj
76rpm
52%
21mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 7:22 PM
251kj
82rpm
44%
19mph
Tuesday 9/10/19 @ 12:0 AM
✅
507kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 12:21 PM
363kj
81rpm
43%
18mph
Monday 6/10/19 @ 11:57 PM
✅
72kj
84rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 9:6 PM
55kj
82rpm
37%
16mph
Thursday 7/4/19 @ 4:16 PM
✅
509kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 8:14 PM
412kj
90rpm
42%
19mph
Saturday 6/29/19 @ 9:34 PM
✅
531kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 9:10 PM
457kj
93rpm
43%
20mph
Thursday 6/6/19 @ 7:38 PM
✅
500kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:20 AM
393kj
82rpm
44%
19mph
Tuesday 2/5/19 @ 9:28 AM
✅
215kj
80rpm
49%
20mph
20 min Classic Rock Ride
Hannah Corbin
Sunday 12/30/18 @ 3:7 PM
180kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Sunday 12/8/19
382 kj
Monday 1/20/20
30 min EMINEM Ride
Denis Morton
✅ 286 kj
Thursday 2/3/22
225 kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Tuesday 6/9/20
410 kj
Sunday 2/3/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 332 kj
Saturday 11/2/19
251 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Tuesday 9/10/19
363 kj
Sunday 8/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Monday 6/10/19
55 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Thursday 7/4/19
412 kj
Wednesday 7/3/19
45 min Power Zone Ride
Denis Morton
✅ 531 kj
Saturday 6/29/19
457 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Thursday 6/6/19
393 kj
Thursday 6/6/19
20 min Classic Rock Ride
Hannah Corbin
✅ 215 kj
Tuesday 2/5/19
180 kj
Sunday 12/30/18