Shake and Bake

Workouts

Saturday 4/27/19 @ 4:39 PM
891kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:21 PM
540kj
64rpm
45%
16mph
Sunday 1/17/21 @ 5:7 PM
389kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:32 PM
247kj
74rpm
39%
16mph
Sunday 5/17/20 @ 7:39 PM
650kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 8:31 PM
342kj
72rpm
41%
16mph
Saturday 1/25/20 @ 9:1 PM
649kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 3:20 PM
365kj
74rpm
42%
16mph
Saturday 11/9/19 @ 2:45 PM
471kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/9/19 @ 12:54 PM
kj
rpm
%
0mph
Saturday 7/27/19 @ 6:46 PM
76kj
84rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:33 AM
28kj
55rpm
36%
11mph
Friday 6/21/19 @ 8:47 AM
487kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:39 AM
220kj
70rpm
38%
15mph
Tuesday 5/14/19 @ 11:58 PM
380kj
84rpm
51%
22mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/17/19 @ 3:3 PM
159kj
70rpm
40%
15mph
Sunday 3/10/19 @ 8:25 PM
492kj
82rpm
49%
20mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 3/9/19 @ 1:1 PM
kj
rpm
%
0mph
Monday 1/21/19 @ 1:16 AM
550kj
80rpm
52%
21mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 1/22/19 @ 11:3 AM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
891 kj
Saturday 4/27/19
540 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 1/17/21
247 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Sunday 5/17/20
342 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Saturday 1/25/20
365 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
471 kj
Saturday 11/9/19
kj
Monday 12/9/19
10 min Low Impact Ride
Matt Wilpers
76 kj
Saturday 7/27/19
28 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
487 kj
Friday 6/21/19
220 kj
Thursday 6/20/19
30 min Hip Hop Ride
Alex Toussaint
380 kj
Tuesday 5/14/19
159 kj
Friday 5/17/19
45 min Hip Hop Ride
Alex Toussaint
492 kj
Sunday 3/10/19
kj
Saturday 3/9/19
45 min Club Bangers Ride
Alex Toussaint
550 kj
Monday 1/21/19
kj
Tuesday 1/22/19