Shake and Bake
Workouts
Wednesday 5/24/23 @ 11:0 AM
✅
141kj
87rpm
38%
17mph
Monday 3/15/21 @ 10:45 AM
107kj
84rpm
35%
15mph
Sunday 1/17/21 @ 5:7 PM
✅
389kj
90rpm
41%
19mph
Monday 1/18/21 @ 3:18 PM
279kj
82rpm
38%
16mph
Sunday 5/17/20 @ 7:39 PM
✅
650kj
81rpm
49%
21mph
Monday 11/11/19 @ 1:38 AM
402kj
77rpm
41%
17mph
Saturday 4/27/19 @ 4:39 PM
✅
891kj
91rpm
44%
20mph
Sunday 4/12/20 @ 5:53 PM
602kj
78rpm
41%
17mph
Saturday 1/25/20 @ 9:1 PM
✅
649kj
83rpm
48%
21mph
Saturday 1/25/20 @ 8:56 PM
409kj
77rpm
42%
17mph
Saturday 11/9/19 @ 2:45 PM
✅
471kj
92rpm
44%
20mph
Thursday 12/5/19 @ 1:39 AM
279kj
82rpm
38%
16mph
Sunday 6/30/19 @ 6:24 PM
✅
611kj
83rpm
47%
20mph
Saturday 11/2/19 @ 3:47 PM
368kj
81rpm
38%
16mph
Friday 6/21/19 @ 8:47 AM
✅
487kj
87rpm
46%
20mph
Sunday 10/6/19 @ 2:44 AM
296kj
76rpm
41%
17mph
Saturday 6/22/19 @ 4:45 PM
✅
609kj
92rpm
45%
21mph
Saturday 9/21/19 @ 10:10 PM
401kj
82rpm
39%
17mph
Saturday 7/27/19 @ 6:46 PM
✅
76kj
84rpm
41%
18mph
Monday 6/24/19 @ 10:20 AM
32kj
77rpm
30%
12mph
Workouts
107
kj
Monday 3/15/21
279
kj
Monday 1/18/21
402
kj
Monday 11/11/19
602
kj
Sunday 4/12/20
409
kj
Saturday 1/25/20
279
kj
Thursday 12/5/19
368
kj
Saturday 11/2/19
401
kj
Saturday 9/21/19