Shake and Bake
Workouts
Friday 6/30/23 @ 8:5 PM
352kj
86rpm
40%
18mph
Monday 7/27/20 @ 11:42 PM
✅
398kj
86rpm
43%
19mph
Sunday 7/14/19 @ 12:52 PM
✅
622kj
92rpm
44%
20mph
Saturday 10/12/19 @ 11:4 PM
525kj
90rpm
41%
19mph
Thursday 1/23/20 @ 11:46 PM
✅
489kj
81rpm
49%
21mph
Wednesday 1/22/20 @ 12:13 AM
383kj
84rpm
43%
19mph
Sunday 7/28/19 @ 6:33 PM
✅
303kj
88rpm
53%
23mph
Tuesday 7/23/19 @ 11:50 PM
237kj
92rpm
46%
21mph
Saturday 7/27/19 @ 6:46 PM
✅
76kj
84rpm
41%
18mph
Wednesday 6/26/19 @ 12:26 AM
51kj
80rpm
36%
15mph
Tuesday 7/16/19 @ 10:32 PM
✅
475kj
92rpm
43%
20mph
Tuesday 7/16/19 @ 11:14 PM
411kj
92rpm
41%
19mph
Wednesday 7/10/19 @ 1:1 AM
✅
479kj
92rpm
42%
20mph
Wednesday 7/10/19 @ 5:32 PM
386kj
94rpm
38%
18mph
Wednesday 7/3/19 @ 2:16 PM
✅
494kj
90rpm
45%
20mph
Tuesday 7/2/19 @ 11:35 PM
409kj
91rpm
41%
19mph
Tuesday 6/11/19 @ 12:9 AM
✅
508kj
91rpm
45%
21mph
Monday 6/10/19 @ 11:44 PM
411kj
87rpm
42%
19mph
Friday 2/8/19 @ 9:37 AM
✅
226kj
83rpm
49%
21mph
Monday 7/16/18 @ 11:24 PM
180kj
83rpm
44%
19mph
Workouts
352
kj
Friday 6/30/23
525
kj
Saturday 10/12/19
383
kj
Wednesday 1/22/20
386
kj
Wednesday 7/10/19