Shake and Bake
Workouts
Friday 6/30/23 @ 8:5 PM
✅
352kj
86rpm
40%
18mph
Monday 9/7/20 @ 3:40 PM
325kj
89rpm
38%
17mph
Saturday 1/25/20 @ 9:1 PM
✅
649kj
83rpm
48%
21mph
Saturday 9/19/20 @ 12:5 PM
427kj
84rpm
39%
17mph
Saturday 2/29/20 @ 5:45 PM
✅
649kj
80rpm
49%
20mph
Friday 7/10/20 @ 12:24 PM
428kj
81rpm
41%
17mph
Saturday 7/27/19 @ 6:46 PM
✅
76kj
84rpm
41%
18mph
Tuesday 6/23/20 @ 7:35 PM
35kj
74rpm
32%
12mph
Sunday 5/17/20 @ 7:39 PM
✅
650kj
81rpm
49%
21mph
Friday 5/8/20 @ 1:7 PM
382kj
86rpm
37%
17mph
Friday 6/21/19 @ 8:47 AM
✅
487kj
87rpm
46%
20mph
Wednesday 6/19/19 @ 5:52 PM
294kj
81rpm
39%
17mph
Wednesday 5/1/19 @ 8:43 AM
✅
145kj
86rpm
40%
18mph
Sunday 4/28/19 @ 8:54 PM
92kj
81rpm
34%
14mph
Tuesday 4/23/19 @ 12:0 PM
✅
353kj
84rpm
49%
21mph
Saturday 4/20/19 @ 11:31 PM
210kj
77rpm
42%
17mph
Saturday 3/30/19 @ 9:7 PM
✅
521kj
71rpm
54%
20mph
Saturday 3/30/19 @ 4:34 PM
274kj
62rpm
45%
15mph
Tuesday 1/8/19 @ 10:19 AM
✅
219kj
81rpm
50%
21mph
Saturday 3/16/19 @ 8:23 PM
117kj
76rpm
40%
15mph
Workouts
325
kj
Monday 9/7/20
427
kj
Saturday 9/19/20
382
kj
Friday 5/8/20