Shake and Bake
Workouts
Friday 6/30/23 @ 8:5 PM
✅
352kj
86rpm
40%
18mph
Monday 7/20/20 @ 9:51 PM
331kj
89rpm
39%
18mph
Wednesday 5/22/19 @ 8:39 PM
✅
343kj
78rpm
52%
21mph
Tuesday 6/9/20 @ 10:17 AM
196kj
73rpm
42%
16mph
Thursday 12/26/19 @ 8:45 PM
✅
460kj
79rpm
48%
20mph
Monday 4/8/19 @ 11:55 PM
278kj
77rpm
40%
16mph
Saturday 11/30/19 @ 2:23 PM
✅
445kj
79rpm
48%
20mph
Thursday 11/28/19 @ 12:55 PM
367kj
81rpm
44%
18mph
Sunday 7/28/19 @ 6:33 PM
✅
303kj
88rpm
53%
23mph
Saturday 7/27/19 @ 1:49 PM
189kj
84rpm
45%
20mph
Saturday 7/27/19 @ 6:46 PM
✅
76kj
84rpm
41%
18mph
Monday 6/24/19 @ 1:59 PM
46kj
69rpm
36%
14mph
Tuesday 7/16/19 @ 10:32 PM
✅
475kj
92rpm
43%
20mph
Saturday 7/20/19 @ 2:54 PM
282kj
87rpm
36%
16mph
Wednesday 7/10/19 @ 1:1 AM
✅
479kj
92rpm
42%
20mph
Wednesday 7/10/19 @ 3:10 PM
284kj
92rpm
34%
16mph
Wednesday 7/3/19 @ 2:16 PM
✅
494kj
90rpm
45%
20mph
Monday 7/1/19 @ 11:15 PM
315kj
88rpm
38%
17mph
Saturday 2/16/19 @ 3:28 PM
✅
348kj
83rpm
50%
21mph
Wednesday 2/13/19 @ 9:21 PM
174kj
84rpm
38%
16mph
Workouts
331
kj
Monday 7/20/20
367
kj
Thursday 11/28/19
284
kj
Wednesday 7/10/19