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Shake and Bake
brewgator
VA
24 π₯
Beat amybeth2593
VS
amybeth2593
Rhode Island
2
Beat brewgator
Workouts
Previous Workouts
Next Workouts
Wednesday 6/29/22 @ 8:35 PM
β
399
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/29/21 @ 9:22 AM
372
kj
79
rpm
45
%
18
mph
Saturday 3/27/21 @ 12:58 PM
β
521
kj
89
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/24/21 @ 9:6 AM
424
kj
79
rpm
42
%
17
mph
Monday 5/29/23 @ 12:38 PM
β
246
kj
88
rpm
40
%
18
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Wednesday 9/1/21 @ 12:1 AM
224
kj
78
rpm
43
%
18
mph
Monday 5/29/23 @ 1:10 PM
105
kj
77
rpm
38
%
15
mph
20 min Low Impact Ride
Matt Wilpers
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Friday 1/19/24 @ 5:2 PM
β
119
kj
74
rpm
41
%
16
mph
Tuesday 5/23/23 @ 11:23 AM
95
kj
88
rpm
36
%
16
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Monday 1/15/24 @ 1:21 PM
β
100
kj
78
rpm
41
%
17
mph
Sunday 5/1/22 @ 3:8 PM
β
413
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/21/22 @ 9:17 AM
347
kj
73
rpm
46
%
18
mph
Monday 6/17/19 @ 8:49 AM
β
337
kj
82
rpm
49
%
20
mph
30 min Hip Hop Ride
Robin ArzΓ³n
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Saturday 11/27/21 @ 12:21 AM
304
kj
68
rpm
46
%
20
mph
Wednesday 5/15/19 @ 10:47 PM
β
504
kj
96
rpm
43
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 11/8/21 @ 10:12 AM
465
kj
78
rpm
40
%
20
mph
Saturday 8/31/19 @ 4:44 PM
β
793
kj
87
rpm
47
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/7/21 @ 12:0 PM
676
kj
76
rpm
39
%
19
mph
Wednesday 7/3/19 @ 2:16 PM
β
494
kj
90
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/3/21 @ 9:10 AM
416
kj
75
rpm
48
%
19
mph
Previous Workouts
Next Workouts
brewgator
VA
24 π₯
Beat amybeth2593
VS
amybeth2593
Rhode Island
2
Beat brewgator
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
399
kj
Wednesday 6/29/22
372
kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
521
kj
Saturday 3/27/21
424
kj
Friday 9/24/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
246
kj
Monday 5/29/23
224
kj
Wednesday 9/1/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
105
kj
Monday 5/29/23
β
119
kj
Friday 1/19/24
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
95
kj
Tuesday 5/23/23
β
100
kj
Monday 1/15/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
413
kj
Sunday 5/1/22
347
kj
Monday 3/21/22
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
337
kj
Monday 6/17/19
304
kj
Saturday 11/27/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
504
kj
Wednesday 5/15/19
465
kj
Monday 11/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
793
kj
Saturday 8/31/19
676
kj
Sunday 11/7/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
494
kj
Wednesday 7/3/19
416
kj
Wednesday 11/3/21
Previous Workouts
Next Workouts