Shake and Bake
Workouts
Monday 7/10/23 @ 10:12 PM
360kj
86rpm
41%
18mph
Friday 4/2/21 @ 10:57 PM
✅
589kj
79rpm
53%
22mph
Monday 5/29/23 @ 12:38 PM
246kj
88rpm
40%
18mph
Friday 3/12/21 @ 12:27 AM
✅
390kj
75rpm
55%
22mph
Wednesday 5/24/23 @ 11:24 AM
244kj
79rpm
44%
18mph
Monday 5/15/23 @ 10:13 AM
✅
328kj
67rpm
55%
20mph
Tuesday 12/6/22 @ 11:41 PM
227kj
82rpm
41%
18mph
Saturday 12/17/22 @ 12:30 PM
✅
328kj
68rpm
56%
20mph
Saturday 1/29/22 @ 6:45 PM
✅
406kj
85rpm
43%
19mph
Sunday 10/24/21 @ 10:48 AM
403kj
71rpm
52%
20mph
Monday 10/18/21 @ 10:14 PM
253kj
88rpm
42%
19mph
Friday 7/16/21 @ 12:10 AM
✅
354kj
75rpm
53%
21mph
Sunday 7/25/21 @ 4:0 PM
421kj
90rpm
43%
19mph
Tuesday 6/22/21 @ 9:56 AM
✅
504kj
78rpm
50%
21mph
Wednesday 3/17/21 @ 9:55 PM
377kj
86rpm
42%
19mph
Thursday 3/18/21 @ 9:42 AM
✅
544kj
78rpm
52%
21mph
Tuesday 6/9/20 @ 5:52 PM
512kj
84rpm
49%
21mph
Thursday 9/20/18 @ 9:55 AM
✅
620kj
79rpm
55%
22mph
Saturday 1/11/20 @ 3:55 PM
✅
524kj
84rpm
49%
21mph
Sunday 1/12/20 @ 11:22 AM
205kj
30rpm
55%
9mph
Workouts
360
kj
Monday 7/10/23
246
kj
Monday 5/29/23
227
kj
Tuesday 12/6/22
403
kj
Sunday 10/24/21
421
kj
Sunday 7/25/21
377
kj
Wednesday 3/17/21