Shake and Bake

Workouts

Friday 2/19/21 @ 10:15 PM
38kj
62rpm
39%
12mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/6/21 @ 7:1 PM
βœ…
222kj
77rpm
44%
17mph
Thursday 11/12/20 @ 2:11 PM
βœ…
278kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 11:14 AM
275kj
81rpm
38%
16mph
Sunday 9/20/20 @ 5:31 PM
200kj
72rpm
43%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:28 PM
βœ…
203kj
83rpm
38%
17mph
Tuesday 12/3/19 @ 11:24 AM
188kj
76rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 8/12/20 @ 2:11 AM
βœ…
219kj
81rpm
41%
17mph
Sunday 10/6/19 @ 8:57 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 10:22 AM
βœ…
353kj
78rpm
37%
16mph
Thursday 9/20/18 @ 10:1 AM
βœ…
436kj
78rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:22 AM
276kj
82rpm
37%
16mph
Saturday 4/21/18 @ 4:44 PM
βœ…
555kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:34 AM
364kj
79rpm
39%
16mph
Friday 8/16/19 @ 10:16 AM
βœ…
204kj
72rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/24/20 @ 5:40 PM
178kj
72rpm
42%
16mph
Friday 11/30/18 @ 10:33 PM
βœ…
315kj
75rpm
51%
20mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 1/4/20 @ 7:51 PM
135kj
74rpm
37%
14mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
38 kj
Friday 2/19/21
βœ… 222 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 278 kj
Thursday 11/12/20
275 kj
Tuesday 11/10/20
30 min Power Zone Ride
Christine D'Ercole
200 kj
Sunday 9/20/20
βœ… 203 kj
Sunday 9/20/20
30 min P!nk Ride
Christine D'Ercole
188 kj
Tuesday 12/3/19
βœ… 219 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 10/6/19
βœ… 353 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 436 kj
Thursday 9/20/18
276 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 555 kj
Saturday 4/21/18
364 kj
Saturday 6/6/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 204 kj
Friday 8/16/19
178 kj
Sunday 5/24/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 315 kj
Friday 11/30/18
135 kj
Saturday 1/4/20