Shake and Bake

Workouts

Tuesday 12/3/19 @ 11:24 AM
✅
188kj
76rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 8:6 PM
101kj
47rpm
37%
10mph
Monday 3/11/19 @ 10:15 AM
✅
213kj
75rpm
43%
17mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/6/19 @ 8:48 PM
138kj
60rpm
43%
14mph
Friday 11/30/18 @ 10:33 PM
✅
315kj
75rpm
51%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 9:24 PM
178kj
68rpm
44%
16mph
Friday 6/15/18 @ 12:29 AM
✅
500kj
81rpm
50%
21mph
45 min New Tracks Ride
Christine D'Ercole
Friday 6/15/18 @ 12:27 AM
247kj
67rpm
42%
15mph
Sunday 5/27/18 @ 12:29 PM
✅
446kj
77rpm
49%
20mph
45 min Feel Good Ride
Ally Love
Thursday 5/31/18 @ 8:31 AM
176kj
57rpm
41%
13mph
Saturday 3/10/18 @ 3:27 PM
✅
617kj
81rpm
48%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/10/18 @ 3:32 PM
280kj
72rpm
38%
15mph
Saturday 2/17/18 @ 11:0 AM
✅
429kj
80rpm
47%
19mph
45 min PyeongChang Ride
Robin Arzón
Friday 3/2/18 @ 9:49 PM
201kj
63rpm
40%
14mph
Tuesday 2/20/18 @ 11:12 AM
✅
306kj
79rpm
49%
20mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/26/18 @ 10:53 AM
140kj
66rpm
41%
14mph
Friday 1/5/18 @ 1:11 PM
✅
267kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/4/18 @ 9:39 PM
119kj
79rpm
32%
14mph
Sunday 12/31/17 @ 2:28 PM
✅
458kj
86rpm
46%
20mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/31/17 @ 2:32 PM
137kj
57rpm
37%
12mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 188 kj
Tuesday 12/3/19
101 kj
Saturday 11/2/19
30 min Premiere Ride
Olivia Amato
✅ 213 kj
Monday 3/11/19
138 kj
Wednesday 2/6/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 315 kj
Friday 11/30/18
178 kj
Sunday 11/18/18
45 min New Tracks Ride
Christine D'Ercole
✅ 500 kj
Friday 6/15/18
247 kj
Friday 6/15/18
45 min Feel Good Ride
Ally Love
✅ 446 kj
Sunday 5/27/18
176 kj
Thursday 5/31/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 617 kj
Saturday 3/10/18
280 kj
Saturday 3/10/18
45 min PyeongChang Ride
Robin Arzón
✅ 429 kj
Saturday 2/17/18
201 kj
Friday 3/2/18
30 min PyeongChang Ride
Robin Arzón
✅ 306 kj
Tuesday 2/20/18
140 kj
Monday 2/26/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Friday 1/5/18
119 kj
Thursday 1/4/18
45 min Low Impact Ride
Jenn Sherman
✅ 458 kj
Sunday 12/31/17
137 kj
Sunday 12/31/17