Shake and Bake
Workouts
Saturday 1/1/22 @ 7:28 PM
✅
96kj
77rpm
36%
15mph
Wednesday 1/5/22 @ 11:27 AM
85kj
86rpm
31%
14mph
Wednesday 12/9/20 @ 11:1 AM
✅
166kj
73rpm
47%
18mph
Wednesday 12/9/20 @ 11:24 AM
153kj
83rpm
42%
18mph
Tuesday 9/1/20 @ 9:30 PM
193kj
72rpm
43%
16mph
Sunday 9/6/20 @ 6:36 PM
✅
239kj
85rpm
42%
18mph
Saturday 5/2/20 @ 3:58 PM
228kj
73rpm
45%
18mph
Sunday 5/3/20 @ 10:44 AM
✅
253kj
84rpm
43%
19mph
Tuesday 3/19/19 @ 9:32 PM
339kj
67rpm
47%
17mph
Wednesday 3/20/19 @ 6:33 PM
✅
343kj
82rpm
42%
18mph
Friday 3/1/19 @ 10:44 PM
✅
400kj
66rpm
53%
19mph
Saturday 3/2/19 @ 7:4 PM
276kj
75rpm
41%
16mph
Sunday 7/8/18 @ 12:31 PM
✅
468kj
74rpm
52%
20mph
Sunday 7/8/18 @ 7:28 PM
275kj
71rpm
41%
15mph
Monday 7/2/18 @ 10:47 AM
✅
398kj
76rpm
48%
19mph
Sunday 7/1/18 @ 6:48 PM
259kj
75rpm
44%
17mph
Sunday 2/11/18 @ 1:22 PM
✅
429kj
76rpm
50%
19mph
Saturday 3/31/18 @ 5:41 PM
295kj
76rpm
42%
17mph
Monday 4/3/17 @ 8:24 PM
215kj
73rpm
46%
18mph
Tuesday 4/4/17 @ 9:13 AM
✅
335kj
82rpm
42%
18mph
Workouts
85
kj
Wednesday 1/5/22
228
kj
Saturday 5/2/20