Shake and Bake
Workouts
Tuesday 7/5/22 @ 1:1 PM
✅
85kj
75rpm
35%
14mph
Sunday 6/26/22 @ 9:19 PM
57kj
64rpm
36%
13mph
Thursday 2/18/21 @ 1:3 AM
107kj
76rpm
39%
15mph
Tuesday 4/13/21 @ 10:33 PM
✅
215kj
73rpm
53%
20mph
Thursday 1/14/21 @ 12:18 AM
68kj
84rpm
29%
13mph
Monday 9/14/20 @ 8:3 PM
✅
166kj
87rpm
41%
19mph
Tuesday 1/28/20 @ 3:5 AM
60kj
77rpm
40%
16mph
Saturday 12/12/20 @ 6:36 PM
✅
83kj
80rpm
44%
18mph
Sunday 1/26/20 @ 5:43 PM
51kj
79rpm
36%
15mph
Tuesday 3/31/20 @ 8:10 PM
✅
79kj
83rpm
42%
18mph
Sunday 1/5/20 @ 8:53 PM
115kj
79rpm
39%
16mph
Tuesday 4/14/20 @ 9:13 PM
✅
153kj
81rpm
42%
18mph
Thursday 3/5/20 @ 2:56 AM
116kj
82rpm
37%
16mph
Tuesday 4/7/20 @ 5:39 PM
✅
151kj
83rpm
41%
18mph
Tuesday 3/3/20 @ 2:39 AM
53kj
90rpm
33%
15mph
Friday 3/6/20 @ 1:32 PM
✅
66kj
87rpm
37%
17mph
Thursday 2/13/20 @ 3:31 AM
45kj
76rpm
36%
14mph
Saturday 2/1/20 @ 7:22 PM
✅
48kj
81rpm
35%
15mph
Tuesday 10/8/19 @ 12:23 AM
277kj
75rpm
41%
16mph
Wednesday 1/22/20 @ 4:18 PM
✅
323kj
80rpm
42%
17mph