Shake and Bake

Workouts

Wednesday 10/28/20 @ 10:56 PM
✅
112kj
79rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 10:58 PM
88kj
67rpm
39%
13mph
Wednesday 10/14/20 @ 11:51 PM
✅
109kj
75rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/6/20 @ 12:3 AM
83kj
61rpm
39%
13mph
Friday 5/29/20 @ 10:36 PM
✅
112kj
72rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 12:12 AM
76kj
58rpm
40%
12mph
Sunday 3/22/20 @ 4:33 PM
✅
48kj
82rpm
33%
14mph
10 min Low Impact Ride
Sam Yo
Monday 5/18/20 @ 10:27 PM
38kj
66rpm
37%
13mph
Monday 5/11/20 @ 1:31 AM
✅
115kj
80rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 11:13 PM
88kj
69rpm
37%
14mph
Thursday 2/13/20 @ 2:59 AM
✅
175kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 11:20 PM
123kj
60rpm
39%
13mph
Thursday 2/6/20 @ 2:59 AM
✅
166kj
81rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 11:18 PM
kj
rpm
%
0mph
Sunday 1/26/20 @ 1:52 AM
✅
184kj
72rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 1/2/20 @ 11:2 PM
128kj
62rpm
40%
13mph
Monday 1/20/20 @ 2:9 AM
✅
104kj
78rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 12/5/19 @ 7:2 PM
73kj
68rpm
35%
12mph
Saturday 1/4/20 @ 10:4 PM
✅
95kj
79rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Monday 12/30/19 @ 6:28 PM
15kj
81rpm
28%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 112 kj
Wednesday 10/28/20
88 kj
Monday 8/10/20
20 min Groove Ride
Cody Rigsby
✅ 109 kj
Wednesday 10/14/20
83 kj
Tuesday 10/6/20
20 min Pop Ride
Cody Rigsby
✅ 112 kj
Friday 5/29/20
76 kj
Monday 6/8/20
10 min Low Impact Ride
Sam Yo
✅ 48 kj
Sunday 3/22/20
38 kj
Monday 5/18/20
20 min Pop Ride
Cody Rigsby
✅ 115 kj
Monday 5/11/20
88 kj
Wednesday 5/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 175 kj
Thursday 2/13/20
123 kj
Thursday 5/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 166 kj
Thursday 2/6/20
kj
Tuesday 2/18/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 184 kj
Sunday 1/26/20
128 kj
Thursday 1/2/20
20 min Low Impact Ride
Robin Arzón
✅ 104 kj
Monday 1/20/20
73 kj
Thursday 12/5/19
20 min Pop Ride
Cody Rigsby
✅ 95 kj
Saturday 1/4/20
15 kj
Monday 12/30/19