Shake and Bake

Workouts

Saturday 6/5/21 @ 10:55 PM
177kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 12:38 AM
✅
209kj
41rpm
62%
13mph
Tuesday 10/13/20 @ 11:20 PM
✅
162kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:7 PM
132kj
56rpm
44%
13mph
Monday 5/11/20 @ 10:40 PM
179kj
77rpm
39%
16mph
30 min 90s Pop Ride
Cody Rigsby
Monday 2/25/19 @ 2:42 PM
✅
193kj
62rpm
48%
16mph
Thursday 2/6/20 @ 2:59 AM
166kj
81rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 2:51 AM
✅
212kj
53rpm
57%
15mph
Thursday 2/13/20 @ 2:59 AM
175kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 1:50 AM
✅
252kj
47rpm
63%
16mph
Friday 4/24/20 @ 8:57 PM
173kj
81rpm
38%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:23 AM
✅
249kj
46rpm
68%
16mph
Sunday 2/16/20 @ 10:48 PM
✅
80kj
78rpm
38%
15mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 3/31/20 @ 3:19 AM
37kj
52rpm
37%
11mph
Sunday 1/26/20 @ 5:11 PM
161kj
70rpm
40%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 3/22/20 @ 11:25 PM
✅
308kj
40rpm
81%
17mph
Thursday 1/16/20 @ 3:4 AM
70kj
85rpm
29%
13mph
20 min Recovery Ride
Robin Arzón
Tuesday 3/3/20 @ 2:59 PM
✅
114kj
64rpm
46%
15mph
Sunday 1/5/20 @ 8:53 PM
115kj
79rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:28 PM
✅
132kj
71rpm
43%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
177 kj
Saturday 6/5/21
✅ 209 kj
Monday 4/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 162 kj
Tuesday 10/13/20
132 kj
Wednesday 10/14/20
30 min 90s Pop Ride
Cody Rigsby
179 kj
Monday 5/11/20
✅ 193 kj
Monday 2/25/19
30 min XOXO, Cody
Cody Rigsby
166 kj
Thursday 2/6/20
✅ 212 kj
Tuesday 2/11/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Thursday 2/13/20
✅ 252 kj
Friday 2/14/20
30 min Pop Ride: Live from Home
Robin Arzón
173 kj
Friday 4/24/20
✅ 249 kj
Thursday 4/23/20
15 min Low Impact Ride
Hannah Corbin
✅ 80 kj
Sunday 2/16/20
37 kj
Tuesday 3/31/20
30 min Best of the Decade Ride
Cody Rigsby
161 kj
Sunday 1/26/20
✅ 308 kj
Sunday 3/22/20
20 min Recovery Ride
Robin Arzón
70 kj
Thursday 1/16/20
✅ 114 kj
Tuesday 3/3/20
20 min Low Impact Ride
Cody Rigsby
115 kj
Sunday 1/5/20
✅ 132 kj
Friday 9/20/19